Relentless Positivity
Your Self Care Checklist
Self care is a pretty popular topic for people to talk about these days. But the problem is it is mostly talk about how important it is and then don't practice it. The definition of self care is: the practice of taking an active role in protecting one's own well-being...
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Start this to complete all your New Year’s resolutions
I've been throwing out a lot of steps lately on how to lose fat, get rid of winter weight, and get a recipe for success. A lot of information at once can be overwhelming. A lot of people have asked me, "This is all good information, but where do I start?" My answer is...
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You need this kind of recipe
My pastor was talking about a time when he was moving out of his house and needed to get rid of all of the food. So he went in the fridge and got some eggs he decided to scramble. Then he saw there was some canned salmon he needed to get rid of so he dumped that in...
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Two Tools You Need
Because so many of us are so busy nowadays, we no longer eat intuitively. Instead, we eat based on schedules and feelings more often than not. Some examples could be: fast food on the way to kid's sporting events; get bored and get snack as a diversion; eat to deal...
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6 Ways To Lose Fat
Most of us are interested in losing body fat, but there is so much info out there! With all of the confusing info out there, I want to provide you with 6 ways to lose fat. Don't try to start doing everything on this list all at once. That is a recipe for disaster for...
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Relentless Positivity
One of my core values that drives everything I do, is living with Relentless Positivity. Being positive does not mean faking happiness even when things go bad. "The house is on fire! Kids go get some marshmallows!" Positivity is a choice. It is choosing to see...
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Please read this before joining the gym again this year
It is that time of year again. The time when many people will get really excited about exercise, sign up for one of the year long gym membership specials this time of year, go hard for 2 weeks, slowly fizzle out, and eventually stop going all together. Is that you? If...
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I destroyed a self checkout scanner
My wife and I really enjoy getting stocking stuffers for each other every year. It is typically practical things, so I saw this razor holder that you put up in your shower to keep things organized. My wife is all about some organization, so I thought she would love...
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Life got you down?
My son plays basketball for his middle school and he has been having a pretty good year so far. He has started every game this year and played a ton, but that all changed last week. All of the sudden he was no longer a starter and was only playing a few minutes a...
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Step by step plan to reach your goals
in my last post, I talked about the importance of your deeply emotional Why. Creating a compelling goal can be the thing that gets you out of bed in the morning when it is cold and you're just not feeling this workout. Or when everyone else is going out for margaritas...
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The game changing goal setting technique
Are you ready for 2019? This is going to be the year we make things happen! Just like last year! Wait... Maybe you crushed your goals last year, but if you're like most of us things probably could have gone better. So what are we going to do different this year?...
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Yesterday in our HABC Facebook group we were going through our one word mantra for 2019. That may sound a little cheesy, but a mantra can truly be a powerful thing. My word is Finish. I was reflecting back on 2018 and all that happened this year. I looked at the...
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Measure, Track, Succeed
This is a quote I see in business circles all the time. Sometimes it is followed by "If you can't measure it, you can't improve it." Both quotes make good points and be applied to weight loss too. If you are trying to lose weight, you kinda need to know how much you...
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You need these cookies
I've been listening to a book on Audible called "Can't Hurt Me: Master your mind and defy the odds" by David Goggins. It is a story about a man who was depressed. overweight, and with no hope for the future, to one of the most accomplished men to ever join the...
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Are you too comfortable in your comfort zone?
I am in Louisville, Kentucky for a fitness business conference. A theme that keeps popping up is getting out of your comfort zone. This is something I ask people to do all the time, so this is a great reminder how hard it is to actually do! Most fitness people did not...
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