JOE MARTIN FITNESS

    First things first. I need your shirt sizes and the color you would like NO LATER THAN WEDNESDAY. The shirts take a while to get in and this is a shorter camp so we gotta hustle here. They will be long sleeve and you actually get a choice of colors this time....

  Hide your mats, hide your weights, cause the wind is blowin errthing out here! Intro to Boot Camp was today so we did a little bit of everything. Squats, lunges, pushups, shoulder presses, step ups, planks, band work, etc... It was great to see everyone back! Coming...

1. You like your current workout, but you don't like it, like it.   2. You survived the freshman 15, but now tis the season for the Holiday Hefties. 3. You are a mullet connoisseur.   4. You want to be ready to dominate your New Year's Resolution. 5. Macy's keeps...

It's all over! 4 weeks of fun, fat loss, freezing, and fridge cleaning. Congrats to Shannon "Gnat" McNatt for winning the Boot Camp Bring It Award. Shannon has overcome a lot, works super hard all the time, smiles occasionally, and does better than any 2 foot tall...

  First of all, do you remember when someone came and took pictures of us at camp? Turns out she was Al-Queda! Oh wait, no she is actually a writer and here is the article she wrote about the camp. Did you make it in the picture? Did I? Tune in to find out!  ...

  Sports Day was held inside to keep the screams away from the neighbors. And even better, we only had about 1/3 of the gym to work with. No worries, I am a master of my craft. We played hockey, rowed, canoed, swam, played basketball, raced horses (a crowd favorite),...

    Violence and Balance, where would the world be without it? People would be falling all over the place and not punching each other. That is not the world I want my child to grow up in. We started with balance by drawing shapes standing on one leg and running...

  So I got to thinking last night about how spoiled I really am and how spoiled we are as a nation. I think that is why we have such a big problem with obesity and so many people are out of shape. We aren't tough enough! We give up too easy. Something is too hard?...

  Just in case you wanted to follow along with my boot campers, I am going to start putting out the e-mails they get every day, so you can see how awesome they all do. My boot campers are the best baby!   Hurricanes were today and as always they rocked the house....

  We are having a FREE boot camp if you live in Huntsville on Saturday at our normal location, Weatherly Elementary School. You are STRONGLY encouraged to get your costume and your workout on! I will be dressing up, don't leave me hanging. If you're not currently in...

You've seen the big inflatable balls at the gym. Usually doing the same boring old crunches.  Here are a few other exercises you can do to smoke your core on the ball. Enjoy my shaky voice....