JOE MARTIN FITNESS

  Sometimes the spirit is willing, but the knees are weak. If you have knees that hold you back from running, jumping, etc... this will be helpful for you. Here are some 3 exercises we do in boot camp that will burn fat, work your core, get you a great workout in a...

  Running is great for weight loss, heart and lung health, stress relief, and a host of other health benefits. You can run year round if you want, indoors, outdoors, up mountains, down hills, and all you really need is the desire to run. All that being said, I have a...

I was going to write a message about the importance of a positive attitude. I was going to tell you about how life is all about perspective. I was going to tell you about evaluating what's really important in your life. That was my idea and then I remembered that...

  So if you have experienced knee pain or your knee feels a little shaky or unstable sometimes, there are 4 exercises you can do just about anywhere and at any time to help with that. I thought about telling you about them, but I decided to film half of my face while...

      1. Not exercising hard enough One of the most common mistakes people make in the gym is overestimating how hard they are working. When it comes to weight lifting,  people that routinely pick up and carry a 40 pound toddler are afraid to lift weights heaver than...

-I kicked a solid pumpkin that I assumed had been carved because I didn't like his face. Turns out it was drawn on there.  -I shake fists that are meant to be bumped -I got 3rd degree sun burns on my feet because I got hungry and walked my ghostly feet for hours on...

Did you have to look twice at the title? I did. I thought my little word play had backfired on me for a second. What one thing do we do every day that kills our metabolism, kills our immune system, makes muscles tight and stiff, and eventually cuts years off of our...

  Is it difficult easy or difficult difficult? I was reading something interesting by Alwyn Cosgrove who was talking about the concept of difficult easy and difficult difficult that he learned from Geoff Thompson. Basically it means you may be doing something...

I can't speak for anyone else, but that was a fast 9 months this year! Can you believe it went so fast? Go back to late December of last year and early January this year. What were your resolutions? How are you doing on them? If you're like me, you didn't complete all...

Whether you think you can or think you can't, you're right. I have been telling people that for years, but now I actually have something to back it up with. A study at Miriam Hospital in Providence, Rhode Island asked a group of people a series of questions involving...

So I've been telling you about all the things I learned in Nashville. I don't get out much, so when I do lots of things are new to me and I learn a lot. We hung out all weekend, ate out every meal, and had a great time. Here was my only problem. I felt like crap. I do...

So I went to Nashville over the weekend and I learned 2 health related things and one disturbing thing. The disturbing thing is that LOTS of dudes are rocking the skinny jeans these days. Bad times. The first health related thing I learned is that I can't eat like I...