JOE MARTIN FITNESS

  The holidays are a tough time to keep up with your exercise program. The main barriers to workouts this time a year are: time, equipment, and freedom. This workout solves most of that. The link below has a 10 minute workout you can do at home, on the road, or in the...

Yep. There she is. Since we have come to the end of another boot camp and almost to the end of another year. This is a tough time of year to stay in shape. If you're not sick now, you probably already have been, there are parties full of fried and sugary foods every...

Soybeans are made out of people! Out of people! If you don't know that movie, just do what you normally do and ignore me. Genetically modified foods are foods that have their genetics modified. Somebody does a heckuva job with the names of these things. Almost as good...

-A lady became the first to give birth in an MRI machine -A woman who had a baby at 66 years old, wants to have another one. The baby she had then is now 6 years old. Do that math on that one. -Weight watchers has changed their point system to reflect that the source...

  Do you have that person in your life that is obsessed with fitness? What are you getting them this year? If you say Shake Weight, please stop reading now. If you are still here, check out these unique gifts for the fitness fanatic in your life. iMuffs by Wi-Gear-How...

  Now without further review here are the actual excuses people have used for past programs and for boot camp. I will throw in a few I have heard over the years, but the rest are all from you guys.   I did not sleep well I like to sleep I can't leave my warm bed I was...

  So here is what I need from you my loyal friends. I need any excuse you've ever used to skip out on a workout. Weird, funny, serious, doesn't matter. Just an excuse you've used before. It could be from years ago or from today. I'm looking at you "Person who shall...

I need 2 things from you for tomorrow. I need your excuses why you skip workouts and I need you to bring a friend. We will be inside, so they don't have to worry about freezing to death. You don't want to miss! Last time this workout involved lighter fluid and a...

I do my best thinking in this white robe. Now what am I going to do with all these muffin stumps? You know a key to life that is missing from a lot of our lives? Discipline. It is not a very common trait these days. It takes discipline to not go buy whatever you want...

  Here is the schedule for week 2. I am sending this to everybody to let you know Wednesday will be Bring a Friend Day for any past campers or any guests looking to pay a visit. You will have to look at the workout, it's not one you want to miss. Here is the schedule...

  Personal challenge day went great! You had your game faces on! You had 20 minutes to get as far through the list as possible. There were pushups, burpees, presses, mat laps, squats, jumping jacks, straight leg situps, flutter kicks, jump squats, and side kicks....

  Pull Day indoors called for some drastic measures. That's right, I actually had to exercise this morning. We couldn't have had ONE more person today? Come on! I was forced to do the wall sit rows AND the wall sit chariots. Not cool. My shoelaces were all undone, my...