http://www.HuntsvilleBootcamp.com
Foam rolling is one of the best things you can do to avoid feeling stiff and sore all the time. It is often described as the poor man's sports massage. What could be better than that? Great for tight quads, hip flexors, IT bands, glutes, or any muscle you need worked on. Simply roll on the areas you need to loosen up, looking specifically for "hot spots" that give you trouble.