Relentless Positivity
Weight Loss tips from Jalen Hurts
There was a pretty big college football game between two red teams this past weekend. You might be familiar with the Alabama Crimson Tide and the Georgia Bulldogs. They played an amazing game on on Saturday, with most Bama fans I know being ecstatic that Jalen Hurts...
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Christmas Fitness Countdown! (free program)
It's a busy time of year. Parties to attend, shopping to do, gifts to wrap in tin foil Lot going on. So exercise can fall by the wayside pretty easy. That is why I want to offer you a fun and free program called...
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Cyber Monday Specials!
Hope you had an amazing Thanksgiving holiday. I had a great time wit family and friends, but I am definitely feeling the fun. Been on that Paula Dean butter and sugar plan. Anybody else? Since it is Cyber Monday and I thought you might be feeling like me too, I have a...
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Black Friday Specials!
It is time to start planning your attack for 2019. 2019 sounds futuristic doesn't it? Seems like just yesterday I was worrying about Y2K... The straight up truth is that the clients who commit to our program long term, have the most success. We don't do quick fixes...
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Short Circuits for the holidays
Any fans of 80s movies out there? Short Circuit is a class! And that is our focus today. Some quick workouts you can do around the holidays when your time might be a little tighter than normal. Squat and press countdown Grab some dumbbells and head outside! Do 10...
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My black eye’s 15 minutes of fame
I went on the news yesterday to talk about surviving the holidays without gaining weight. I gotta be honest, I didn't really bring a whole lot to the table other than showing off my black eye. If you want to see the news segment, you can go here ----->WAFF 48 So I...
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Break your nose, build your self esteem
On Monday I had the unique opportunity to go through a jiujitsu gauntlet. Any time you get a new belt at my gym, Maverick Training Center, you do one. It consists of you fighting everyone in the class starting at the black belts and working all the way down to the...
read moreThe Parable of the K Cup
Overcoming
I am a member of a networking group called BNI, Business Networking International. It is a group founded by Dr. Ivan Misner that teaches businesses how to help each other out through building relationships and referrals. When Dr. Misner was in school he used to always...
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No One Gets Left Behind
My son reminded me of one of my core values with how he treated one of this basketball teammates the other day. Let me backtrack a little and then I will hopefully tie all of this together in the end. When my son first started playing basketball, he was never one of...
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Your Workplace Is Making You Eat 1300 Extra Calories
A recent study found emphasized the danger of workplace foods from sources like vending machines and cafeterias or that were provided for free through break areas, meetings, or social events. These workplace foods added up to almost 1300 additional calories per week!...
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3 Ways To Be Your Best Self
My friend April Chassee (the person whose powerful story convinced me to give Plexus a try) said something really impactful the other day. She said, "You can not be the best version of you without taking care of your health." That might seem like an obvious statement,...
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I Give This One Thumb Up
I had the opportunity to go on the Huntsville Insider podcast recently and it was a blast! The hosts, Mike and Will, are friends of mine. That became a double edge sword. It meant I was really comfortable with them, but it also meant they super comfortable making fun...
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Leonardo DiCaprio
There are different theories as what caused the Titanic to sink. The latest I have heard is that the iceberg cut a long 1.5 inch cut down the side of the ship. Within 2 hours, that tiny incision caused the 900-foot long “unsinkable” ship to go down. Poor Leonardo...
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DDP And I Caused A Ruckus In A Coffee Shop
When I was at Auburn, my roommates and I used to watch WCW wrestling a lot. Because the real education you get at college, occurs outside of the classroom. My favorite wrestler was this guy named Diamond Dallas Page, or DDP for short. You may know him now as the guy...
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