I try to always focus on the positive side of things, but it is necessary to think about all the things that could go wrong. That is where the Failure Pre-Mortem Exercise comes in. It is 6 months from now. Imagine you did not reach your most important goal. Write...
There were several questions about the 28 Day Transformation Challenge, so I wanted to give you a little more information about it. This is a program you can do in person or from the comfort of your own home. You are eligible for a special rate at our boot camp...
When I was 21 I decided to move to Ireland for the summer. No real plan, no job, didn't know anyone. All I had was a plane ticket and a sense of adventure. I found a hostel to stay in (a cot in an open room with 20 other people without a healthy respect for...
I've been throwing out a lot of steps lately on how to lose fat, get rid of winter weight, and get a recipe for success. A lot of information at once can be overwhelming. A lot of people have asked me, "This is all good information, but where do I start?" My answer is...
My pastor was talking about a time when he was moving out of his house and needed to get rid of all of the food. So he went in the fridge and got some eggs he decided to scramble. Then he saw there was some canned salmon he needed to get rid of so he dumped that in...
I am in Louisville, Kentucky for a fitness business conference. A theme that keeps popping up is getting out of your comfort zone. This is something I ask people to do all the time, so this is a great reminder how hard it is to actually do! Most fitness people did not...
