JOE MARTIN FITNESS

Too many people forget to move when they workout. Sounds silly, but it's true. I will get more into that later on down the road, I just want to plant that seed today. When you workout, don't forget to actually move around a little.  Movement=calories burned=skinny...

There was an article on MSNBC a while back about the effect of people who gain a ton of weight and it turns out their medication was the cause of it all. I'm sure you have heard that steroids can make people gain weight because of the fluid retention and increased...

Everybody is busy these days. Who has time to workout, shower, get the kids to school, and eat a healthy breakfast? Which of those gets left out? Hopefully you didn't say shower. What if there was a way to have everything you need for a nutritious post-workout...

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