Relentless Positivity
Small changes to make big changes
What if you just made a few minor changes in your day. How many calories would you burn? Enough to lose a pound of fat per week if you do it right.
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The Truth About Scales
Tammy Beasley from Rev It Up Fitness with a guest post about how the scale does not define you.
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How do I know what products are junk?
With so many diet and exercise products out there, how do you decide what is junk? Here are a few ways to tell.
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Scale Back JoeMama
Join us to lose 10 pounds in 10 weeks.
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The Blown Tire Mental Image
I popped one, now let's pop the rest! The weekend is coming up where things can get out of hand so normally I give you my official boot camp plan for the weekend, but I want to try something new. Here is a little mental tool I learned from a famous fitness pro named...
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Type E personality
Is your health a priority? Have you made it a habit? Probably so, but is it a part of your personality? I saw this quote the other day. "It takes 21 days to form a habit, but it takes 6 months to make that habit a part of your personality."-Brian Tracy. I had never...
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New Year Workout plan =New You muscle pain
It's the new year and you are on your new exercise program! One problem, you are hurting because it has been a long time since you've been active. Check this post about how to deal with sore...
read moreRaising boys, what do you want them to know?
Raising boys is a big job, what do you want for your son?
read moreYour least favorite exercise poll
5 Steps To Conquer Your New Year's Resolutions
How did your resolutions go last year? Not so good? Time to get a plan!...
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Tabatas and exercise jokes
Who needs another home workout to get ready for boot camp? Well I have one? If you don't want a home workout, who wants a bad joke? I have something for you too. A blonde is terribly overweight, so her doctor puts her on a diet. "I want you to eat regularly for two...
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2011 will be your best year ever
Good morning! I hope you are all having an awesome morning and you are excited about the possibilities of what next year will bring. I made a video for you about some things I want you to have in your life next year. Plus I should never wear a red shirt again...
read moreHuntsville's #1 boot camp instructor gives you a few tips for a better 2011
www.HuntsvilleBootCamp.com Joe Martin, boot camp instructor for Huntsville's best boot camp Huntsville Adventure Boot Camp For Women, describes a few ways to lose weight, feel better, improve your life, and make 2011 your best year ever. So if you want to drop a few...
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Who's ready to fit into their skinny jeans?
Time to get into those skinny jeans!What's up party people? I hope you are all doing half as good as I am. I look spectacular, feel fantabulous, and I have been singing like a canary. If that canary was slowly dying from cave gas. Are you ready for a contest? I am...
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Four Corner Cardio Workout
If you don't have a garage I hope you at least have a warehouse or a barn loft or whatever Kevin Bacon was using in Footloose. Similar to as seen on TV workout! (Side note- I once bought my mom a gift that was labeled "Similar To As Seen On TV"). Didn't have the...
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