Blog | Joe Martin Fitness

Martin Luther King Jr.'s last speech and a Quiz

Jan 16, 2012 | 0 Comments

How much do you know about the man behind the holiday? Take this quick quiz and see. The answers are at the bottom of the page. 1. What year was Martin Luther King Jr. Day first celebrated? A 1968 B 1978 C 1986 D...

Wounded Warrior 5K

Jan 16, 2012 | 0 Comments

Anyone that has come in contact with a Wounded Warrior will tell you how amazing they are. You would think there would be a bitter and angry attitude coming out of every one of these people. Young people who have had their whole life changed, dreams shattered, and...

Think you can do better? (free workout)

Jan 14, 2012 | 0 Comments

Have you got 15 minutes to spare? Then I want you to see if you can beat me. First things first. Make sure you get a thorough warm-up before you start this workout. Then the workout is simple. Simple is a totally different word than easy as you will find out. Set a...

The Moment That Will Change Your Life

Jan 11, 2012 | 0 Comments

Are you at a point in your life when it seems like you will never get back in shape? You weigh too much, you're too old, you're too injured, you're too whatever. You may have adopted the attitude of, "Why even try?" I mean you are so far gone, what's the use? I will...

Too little protein=too much body fat

Jan 4, 2012 | 0 Comments

I was just reading a story on CNN.com about the effect of a low protein diet on your body. You can read it here if you're curious --->Low protein study But since most of you are busy I will give you the parts that stood out to me: -90% of the excess calories the low...