Are you at a point in your life when it seems like you will never get back in shape? You weigh too much, you're too old, you're too injured, you're too whatever.
You may have adopted the attitude of, "Why even try?"
I mean you are so far gone, what's the use?
I will tell you what the use is. It's time to suck it up, get over yourself, and get to work.
Take a look at people who made incredible changes in their lives. Completely transformed themselves.
Whether it is someone on The Biggest Loser or the person at work who you barely recognize now. They have the same thing in common.
At one point in their lives they decided they were absolutely fed up and disgusted with how their bodies looked, how they felt, how depressed they were, etc...
Just like a lot of other situations, sometimes you have to hit rock bottom. I had a client once who had her wake up call when she realized she was ordering two drinks at the drive thru so the people wouldn't think all that food she had ordered was just for her.
When are you going to get fed up? When are you going to say "No more!"
Don't wait until after the heart attack. Don't wait until your spouse leaves you. Don't wait for something terrible to happen.
You won't fix it over night, you may not even fix it in a year. But you have to keep going. Do you worry about your weight or body every day, but do nothing about it? That is the absolute worse. It eats you alive. Remember this simple AAA phrase.
Action. Alleviates. Anxiety.
You will feel so much better if you just do something!
Start with a short walk, 5 pushups, 1 healthy meal. Just start. And once you start, refuse to ever go back. Never again will you be that person. The new you starts now.
Take action today.