Relentless Positivity
Exercising during the holidays
The holidays are a tough time to get your workouts in. Between all the traveling and holiday festivities, the little time you normally have is taken away. Find out how to get your workout in a short time anywhere.
read moreYour weight loss answer
I did a survey awhile back asking people what kept them from eating healthy. An overwhelming majority (81%) were held back from eating healthy by that old enemy for most of us. Cooking. Whether it is not having the time or a simple dislike of cooking. For most people...
read moreFree Co-ed Boot Camp on Thanksgiving to raise money for abused children
A way to get in a great workout and help abused children.
read moreThe importance of finishing strong
Quitting is a habit. Time to break that habit.
read moreHuntsville Adventure Boot Camp
A boot camper from Huntsville Adventure Boot Camp has gone missing and we need your help.
read moreVeteran's Day Quiz With Exercises
A quiz with exercises that will help you learn a little more about Veteran’s Day.
read moreTwo of my nemeses are now in cahoots
So I was innocently shopping in Wal-Mart the other day. Doing my usual routine of elbowing people out of my way in aisles, running over displays with my cart, scowling at everyone, etc… Like we all do right? Everything was normal until I saw something that stopped me...
read moreA Fitness Circle of Excellence
A new way to reach your fitness goals.
read moreHelp a brutha out!
A quick survey to help solve your 2 biggest healthy obstacles.
read moreHealthy Halloween For Parents
a way to break you from stealing and eating all of your child’s Halloween candy.
read moreThe Twinkie Diet
I’m eating Twinkies to lose weight. Wait, what?
read moreThe Law of Compensation
The Law of Compensation and how it gets you in shape
read more3 ways to lose weight and KEEP it off.
Pick up these 3 healthy habits to lose weight and keep it off.
read moreOrganic? Natural? What's the difference?
The difference between organic and natural
read moreIn 40 years almost half of America will be obese
How you can do your part to prevent half of America being obese.
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