Relentless Positivity
I hate scales
We just wrapped up a Body Transformation Challenge within our boot camp and the results were astounding! Maybe it had something to do with the winner getting $600. I will tell you more about the transformation contest and how people got the best results later. For...
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10 Reasons You Should Be Exercising Outside
Fall is my favorite time of the year to exercise because I do 99% of my workouts outside. It is beautiful right now! I actually feel weird when I exercise indoors. Even though the temperature is always nice and I don't have to worry about this weird neighbor I have...
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This is how to avoid SADness
Are you on the SAD eating plan? If you are then you fit right in with many of the people in America. SAD=Standard American Diet The SAD is characterized by: -processed foods -sugary drinks and desserts -very little fruits and vegetables -large amounts of refined...
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This might make you run a 5K
I've gone on record a few times saying I am not a runner. I believe to be a runner you have to enjoy it. I'm not there yet. But, by the end of this post I think you will be motivated to run a 5K. Or Jog, walk, or as some of my clients like to say jog waddle a 5K....
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You are wasting time worrying
I was listening to a Stephen Covey book while I worked out (because I am a nerd like that) and he was talking about something that we all deal with on a daily basis. Stress The topic was about the Circle of Concern and the Circle of Influence. Your Circle of Concern...
read moreKick off your Sunday shoes and feel like a kid!
Man my toes are killing me! Do you get many blogs that start like that? Every Sunday I do a circuit style workout with my wife and son. Great family time and it is a quick and effective workout. We did 30 seconds on 30 seconds rest for 4 round of: -Battle ropes...
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The "Whenever You Can" Workout
I've recently taken on some things in my life that have really cut down on my available workout hours. I'm very lucky that I am able to drop off and pick my son up at school. Family time is not something, I'm willing to compromise on. Getting up earlier is not going...
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Lose weight by doing this for 8 minutes a week (No Shake Weight needed)
Meal planning may seem monotonous (because it is), but the pay off is worth it. Think about what happens when you do not have anything planned a meal, time gets short, and you are hungry? Fast food, pizza deliveries, microwave salt licks. (No Lean Cuisines are not...
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Game of Thromes
I do a little mind reading on the side, so I know what you are thinking right now. "This dude does not know how to spell thrones." It's ok, thromes is a new word to me too. I learned about it at the TEDx Huntsville event I attended with my friend and fitness pro...
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5 Weird Training Tips for 5Ks
1. Don't be like Racquel Welch Have you ever seen the sprinters in the Olympics? These are the fastest people on Earth and they have huge upper body muscles. Why is that? Fast arms, make fast feet. If you run with your arms motionless and in by your side like...
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Get comfortable being uncomfortable
"Get comfortable being uncomfortable" is a phrase I have always liked. When it applies to other people 🙂 It's always a little rougher when you are talking about yourself. We live in a world where every convenience can be taken care of. Want some water when you...
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Weird way to avoid emotional eating
I was talking to a friend of mine named Mitzi awhile back and she shared something really interesting. Mitzi is a yoga instructor by trade, but is more like Yoda. Give you great insight she can. We share a client who does boot camp and yoga. Mitzi was talking to...
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Stop being a victim and Own It!
This e-mail might sound a little harsh, but stick with it and I think it will really help you. If you are overweight, out of shape, not where you want to be in life, broke, etc... it is on you. Some of us have had more opportunities in life than others. Some of us...
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3 Fitness Hacks To Speed Up Your Results
I'm a big fan of those life hacks you will see on the Interwebs from time to time. This one is things to simplify your life, like using a straw to remove the stem from a strawberry. Which works really well if you've never tried it, by the way. Push the straw through...
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Joe Martin Minute, Episode 6, Quick Kettlebell Circuit
This is a great circuit if you are looking for an awesome way to finish off a workout or maybe get in a quick burst of exercise. Set a timer to go off every 30 seconds (I use the free GymBoss app on my phone), switch exercises every 30 beep with no rest breaks, and...
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