Nobody, and I mean nobody, stops Kevin Bacon from dancing!
Man my toes are killing me! Do you get many blogs that start like that?
Every Sunday I do a circuit style workout with my wife and son. Great family time and it is a quick and effective workout.
We did 30 seconds on 30 seconds rest for 4 round of:
-Battle ropes
-Kettlebell goblet squats
-Kettlebell single leg deadlift (right leg)
-Kettlebell single leg deadlift (left leg)
-Pushups
-Hip thrusts
-Sprints
In 28 minutes you get a full workout in. But back to my toes...
Why are they sore from all of that? Because I kicked off my Sunday shoes!
When was the last time you kicked off your shoes and ran barefoot as fast as you could? It really is an amazing thing that will give you a flashback to your childhood. Plus running in bare feet feels much better on my knees and strengthens your feet and toes (the reason for the sore toes).
When my son was about years old, he looked over at me and said, "Hey daddy let's take our shoes off and go run in the grass!"
I can't turn that offer down. And neither should you.
You don't have to run fast and you don't have to run far, but I encourage you to give it a try. It will be worth it.
Just be prepared to have grocery feet afterwards.
Don't say I didn't warn you