Relentless Positivity
Get results or get paid, my guarantee to you
Summer time is the time of year when there is a lot of travel, schedules are all messed up, workouts are tough to maintain, and healthy eating routines go by the wayside. But now, the kids are back in school! It's ok to smile, they're out there learning and...
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4 things Nick Saban wants you to do to get in shape
Football season is almost here! Half the women I know are rejoicing, the other half are doing whatever the opposite of rejoicing is. I am a proud Auburn graduate, but I have to admit I like the way Nick Saban approaches getting the job done. Here is a great...
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It ends with a 100 foot Slip N' Slide!
Wanted to give you a heads up about the Drenched 5K this weekend. AL.com had a great article about it yesterday if you would like to read it. Drenched Huntsville Article A few highlights from the article if you don't have time to read it right now: -The race...
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Are you weight loss resistant?
You've been exercising, you've been eating the right foods, you've even given up your Little Debbie addiction! It's been 30 days, the moment of truth. Time to get on that scale and find out just how awesome you did. You excitedly adjust the scale and Bam! You stayed...
read moreThe Joe Martin Minute Project
I thought I would give your brain a rest right before the weekend. Instead of reading an article, thought I would share my latest project with you. The Joe Martin Minute I am on a roll with naming things lately. It's a series of short videos covering similar...
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Glutes, Guts, and Guns
We all want 'em. You know it and I know it. If a genie popped out of a bottle right now and granted you three physique improvement wishes you would probably say something like: 1. Flat stomach or six-pack abs 2. Tight and toned arms 3. A GREAT butt! ...
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7 Habits of Highly Buff Women
Stephen Covey famously wrote about 7 habits people should adopt to become highly effective people. I want to totally rip off his idea and share with you my 7 Habits of Highly Buff Women. Tips that aren't complicated, but will guarantee your success if you put them to...
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Your 4 Step Weekend Survival Plan
It happens to the best of us. You get out of your routine, you just want to relax, and next thing you know you've been on the couch for 6 hours and you are covered in powdered sugar. The weekend. It is where fitness and nutrition plans go to die. Here are 4...
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Huntsville Adventure Boot Camp Field Day
If you want to experience a day of fun and fitness, we would love for you to come to the Huntsville Adventure Boot Camp Field Day. Remember how awesome Field Day was when you were in school? That's why we are bringing it back. Here are the specifics: What-...
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Avocado Egg Salad Recipe
One great healthy take away I got from my trip to Nicaragua was using avocado in place of mayo. Avocados are a great way to get in some healthy fat, protein, and fiber. A great recipe I have been using lately is Nicaragua Egg Salad. It may have a different name,...
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Special discount for those effected by the furlough
This furlough business is effecting a lot of my family and friends. So I would like to offer a special discount to those effected. If you or your spouse's income has been reduced by the furlough, you can get $50 off our 4-week No Excuses Boot Camp that starts...
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Getting bored with 5ks? These races are picking it up a notch
I am a big believer in having a future event to motivate myself when I'm training. It always helps me to know that if I don't get ready, I am in for a rough time. In that spirit, I wanted to pass on a few unique races in the Huntsville area that might interest you....
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Your 30 Day Transformation Plan questions answered
Thank you all for the positive feedback about my 30 Day Transformation with Isagenix post. Not going to lie, pretty nerve racking putting my before and after paleness on display for the internet. Not something I would normally do, but I really believe in this plan and...
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My 30 day transformation (before and after pics)
I mentioned in Wednesdays post that I had just completed a 30 day program and had been blown away by the results. Today I want to share with you what I experienced, as well as the results my dad has seen so far. As embarrassing as it may be, here are my before and...
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Fat, tired, and hungry? This may be why
Today's e-mail is all about the Glycemic Index GI). The glycemic index is a scale that measures how fast food makes your blood sugar go up. Food with a high GI rating will makes our blood sugar go up above where it needs to be, while a food with a low GI will cause a...
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