Relentless Positivity
The hungriest people but also the most obese people live here
I have a question for you. What state the most obese people? That's pretty easy right? It is Mississippi. For now any way, Alabama tends to sneak back on top every now and then. But do you know what has the most hungry people? The answer to that is also Mississippi....
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JoeMama Care
A change you can believe...
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How Facebook can help you sleep better, exercise more, and get rid of your depression
If you are on Facebook, you have probably noticed that a lot of people are talking about the things they are thankful for. I love it! Too often Facebook is a place where people go to do two things. Brag or complain. Especially the dreaded humble brag. "My...
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What's working? Meg Nester addition.
I want to start giving you real life examples of what my clients do to achieve success. My hope is that you will find something in there that will help you with your fitness program. We will start with Meg Nester, who won our Transformation Contest a few weeks...
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Free Month of Boot Camp For a Deserving Veteran
It is an amazing thing that we have people who are willing to put their lives on hold and their life on the line to defend this country. I've seen first hand the commitment and courage it takes to do so and it always impresses me. I need your help to thank our...
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Never let your butt go over your head and other tips for safer and more effective pushups
My clients probably don't appreciate my love of the humble pushup, but there is a reason I love this exercise. Most people know it as an upper body exercise (chest, shoulders, and triceps), but it also works the lower back, abs, back legs, and butt. Whether you are...
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50 Sneaky Names For Sugar and how to kick the sugar habit in 3 weeks
"I'm surrounded by sugar, send reinforcements!" Have you thought that at all these past few days? The days before and after Halloween are some tough days in the war on fat. I am good about avoiding sugar, when it is not around. But when it is in my house, it...
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How to lose 60 pounds and keep it off
The Federal Trade Commission says that 95% of Americans who begin a fitness program regain ALL or MORE of the weight they lost. That is depressing! So what are we supposed to do? That is a harsh stat, especially if you have a lot to lose. Help is on the way!...
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Pumpkin Circuit and Pumpkin Pie With Nut Crust Recipe
Did you know that pumpkin is very high in alpha- and beta-carotene? Taking in these two carotenes has been shown to increase your life span. And what better way to eat pumpkin, than in pie form? This recipe from Healthy Living How To is a great one to try. Pumpkin...
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Are you toxic? 5 Tips to reduce toxic load
1. Gentle detox Use foods and herbs that support liver, kidney, and colon detox. Drinking a glass of warm water with the juice of half a lemon first thing in the morning is a simple way to support liver health. Encourage elimination through the skin (the largest organ...
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Dark Chocolate. Is it healthy? How can you tell?
In an ongoing search for the truth in health and fitness I have subjected myself to many terrible things. I believe in experimenting with theories and research before I pass the information on to my clients. This is not one of those times. My friend Jenny Johnson,...
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That creep! Has this happened to you?
Have you ever heard the term weight creep? Maybe you’ve heard it called by its other name. Also known as, I woke up one day and realized I had gained 25 pounds. Weight creep is where you gain 1-2 pounds per year and slowly put in weight. A lot of my clients came to...
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You Are Enough
I'm fat I eat horrible I look terrible I never make progress I keep screwing everything up I can't do that I'm just not good at that I will never be able to do what she does I will never look like she does Does any of that sound familiar? I got together with some...
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My Aunt Ruth, my hero
Have you ever asked yourself what you would do if you were given a year to live? You've probably thought things like go on trips, spend all of your money, etc... I've thought the same things, but I've been shown the way you are supposed to do it now. My Aunt Ruth...
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How to get Revenge
Have you ever heard the quote, "The best revenge is a life well lived."? It really makes sense to me, but I see too many people going the complete opposite direction. I see more and more people who get hurt and then take it out on themselves. It could be a...
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