Relentless Positivity
5 awesome smoothie recipes
One part of the 21 Day Belly Blast that everyone seems to love, are the green smoothies. Smoothies are a great option for when you are in a rush and want a quick, nutritious meal. For each of these recipes, you will put in the liquid first, then fruit, then greens....
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What you need tonight to get better results
What's the best thing you can do today to start getting better results? Is it a supplement? A certain exercise? A piece of equipment? None of the above. The best thing you can do right now is improve your sleep. Pick your game up at bed time! And get your mind out of...
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Being More Like Wonder Woman Makes You More Confident
Something I always find entertaining, fascinating, and often motivations are TED talks. One I watched recently was especially cool and I think you would like it too. It is one based on the power of body language by Amy Cuddy. Here is the link: If you have 20...
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3 Quick, Fat Burning Workouts You Can Do Anywhere
I've been working on putting together a new book of workouts you can do any time, anywhere. This book will be made up of the type of workouts we do in boot camp. These will be a great resource to have when you are too busy or if you are traveling. Below are 3 workouts...
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Ladies read this, before you join the gym again this year
It is that time of year again. The time when many people will get really excited about exercise, sign up for one of the year long gym membership specials this time of year, go hard for 2 weeks, slowly fizzle out, and eventually stop going all together. Is that...
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5 minutes fixes for a more awesome you
This is a very busy time of year. When you get really busy, you become overwhelmed and a lot of things start eroding. Your health is usually the first thing to go, but is more important than anything else. So I came up with 5 things you can do, that take 5 minutes...
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"The Get Happy Workout". Don't take yourself too seriously.
This can be a tough time of year for a lot of people. For many of us, the stress of presents, family, and finances all come together for one Stress Ball Holiday. It shouldn't be like that! This should be a joyous time of year. You need to be smiling and laughing....
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Santa is evil
Santa Claus is awesome. He brings cheer, presents, and joy wherever he goes. But Santa has a dark secret. Santa wants you to be jolly and round just like he is. He dispatches his Keebler elf Special Forces team to bring sweets and vast amounts of food everywhere...
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Don't wait, the time is now
Are you at a point in your life when it seems like you will never get back in shape? You weigh too much, you’re too old, you’re too injured, you’re too whatever. You may have adopted the attitude of, “Why even try?” I mean you are so far gone, what’s the use? ...
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5 Ways To Become A Mentally Tougher Woman
Do you know the author of this quote? "A woman is like a tea bag- you never know how strong she is until she gets in hot water." Bonus points for you if you got that. It's a very true statement. The exercise version is: "I was doing really well until...
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5 ways to defeat desk job posture
Does that look familiar? It should because most of us look like that at work. What do we do about it? One of my clients, Lori, sent me a video of fancy move called the Thoracic Bridge. It's a great way to correct imbalances and tight muscles. You can check out...
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Fat is not the enemy
Fat gets a bad rap. I'm thinking about making a shirt with the phrase on it to support the cause. The reason fat has been demonized is that it is calorie dense. For instance carbs and protein both have 4 calories per gram, while fat has 9 calories for gram. So...
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The Iron Bowl Workout
Happy Iron Bowl Eve to you! This game is always a big deal in Alabama, but there year it is even bigger. The #1 team in the nation versus the #4 team in the nation, championships on the line. People will be no longer speaking to several friends and family members...
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Getting rid of the holiday bloat
Man I love the holidays! Friends, family, getting fat. You heard me, I love eating food that is terrible for me. Who doesn't? This is a special time and I think people should enjoy it. The only problem is I feel terrible and walk around for days feeling swollen...
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9 Steps To Breaking the Brownie Chain
We've all been there at some time. Especially this time of year. Let me walk you through what I call the Brownie Chain. 1. Buy brownies (It's for the kids!) 2. Leave brownies on the kitchen counter 3. Get tired and or bored 4. Get "hungry" 5. Walk into kitchen 6....
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