1. Gentle detox
Use foods and herbs that support liver, kidney, and colon detox. Drinking a glass of warm water with the juice of half a lemon first thing in the morning is a simple way to support liver health.
Encourage elimination through the skin (the largest organ for elimination) by sweating.
2. Buy organic
This will help you avoid exposure to harmful herbicides and pesticides.
3. Avoid processed and package food
They are packed with chemical ingredients, artificial sweeteners, and trans fat - your body doesn’t recognize them as food, and will spend a lot of energy processing, detoxifying, and eliminating them.
4. Avoid alcohol
Processing alcohol is a hard job for the liver. Give him a break.
5. Upgrade your household products
A great way to reduce the amount of harmful chemicals that you and your family are regularly exposed to.
Here is an interesting article about some ways to avoid dangerous products in your home. Organic consumer report
My favorite way to detox is by using a 30 Day Detox and Fat Burning System. Combined with the other steps from above, you will be looking and feeling better than you have in a long time.