Relentless Positivity
Dominating the Warrior Dash
One of the funnest races I have ever done have been Warrior Dashes. It is basically a 5K with obstacles, mud, and fire. That may sound awful, but they are actually a lot of fun. But you do have to train for them. That is why we are offering a Warrior Dash Training...
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30 Days To Weight Loss Success
This past weekend my boot camp celebrated its 5 year anniversary with a big party. It was awesome, but now there is a video of me doing The Worm floating around. There goes my political career. If you have ever planned a big party or event you know it can be very...
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2 Hotel Room Workouts
Summer is a busy time. A lot of traveling and activities that can take you away from your regular exercise plan. If you have been struggling to fit your workouts in, I have a couple of quick ones you can use anywhere. You don't need any bulky equipment and they only...
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Why you eat so much
Do you ever wonder why you eat so much? Why you eat past the point of the being full? Why you eat a ton of foods that don't even taste that good? The answer a lot of the time is opportunity. This is probably not that mind blowing, but the more food you have access to...
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I feel terrible
I went to Chattanooga for a couple of days to celebrate Fourth of July and to meet up with friends who run a boot camp there. It was an awesome trip, but I overdid it. Too much food and drink that is not conducive to helping me reach my goals. Translation- I ate...
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4th of July Baseball Workout
Baseball, hot dogs, apple pie, and burpees. America’s favorite past times. Get a quick workout in before the gluttony starts. Won’t take up much time and then you can get on with the festivities. You can do this workout anywhere you like and it actually works great as...
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50 things I wish I had known about training women
This month marks the 5th year that I have been training nothing but women. It has been an amazing and rewarding experience. It is also a miracle I made it. I have made every mistake you can make. Went about things the completely wrong way, but made it any way. Thank...
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Negativity Detox Challenge #11- Forgiveness
Over the past 10 weeks we have had several challenges that were meant to decrease negativity and increase positivity in your life. The most valuable part for me is that it has made me stop and think about the things I do. The last challenge will probably be the...
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About those workouts you keep skipping…
Do you find yourself constantly skipping your workouts? You had good intentions of making it to your workout but you just can't seem to make it happen. Life gets in the way some times, but if this seems to be happening over and over it needs to be addressed. First you...
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5 Steps To Avoid Gaining The Weight Back
If you keep up with my life, you know that I am trying to sell my house. With that comes the joy of keeping the house clean. I'm not what you would call neat. Like most super geniuses, I keep my office a wreck. But I know where everything is. What do you need? Look...
read moreNegativity Detox Challenge #10- Remember when
Your challenge for the negativity detox challenge last week was to give two genuine compliments before 10am each day. This was a way to get your "feel good hormone" levels up for the day. A way to make you feel great, as well as someone else. How did it go? Making...
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The dangers of being a night owl
Are you a night owl? Do you feel like you function best when you can stay up late and sleep late? Do you exercise on a regular basis? Research from the American Academy of Sleep Medicine tells me that the chances of you being a night owl and a regular exerciser are...
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Remember your childhood?
I was driving my son home from school one day and I asked him what he wanted to do when we got home. He pipes up with, "Daddy let's take our shoes off and go run." As a fitness professional/father this brought a tear to my eye. Just one, but still it was there. This...
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Negativity Detox Tip #9-Verbal Sunshine
Last week was an easy challenge for me. The challenge was to surround yourself with awesome. I'm very lucky to have an awesome family, boot campers, business associates, church family, and friends. Being around people that constantly lift you up is a priceless thing...
read moreI'm numb and it is the dog's fault
Our house is on the market right now. Along with the joy of keeping it clean, you have to evacuate the property when someone wants to look at it. No big deal for most people, but we have to take out dog with us. It was 5 o'clock on a Friday night and some friends...
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