Relentless Positivity
Feeling discouraged? Go fly a kite!
What do you do in your spare time? I sit around and read about suspension bridges being built. Engineers were building a suspension bridge near Niagara Falls that would connect Canada to the US. This was 1848, so there were no helicopters to fly the steel cables over....
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Negativity Detox Challenge #8- Surround Yourself With Awesome
Last week we had to take a look at ourselves and decide if we were the source of negativity. It's tough to do. Especially when you discover that you were being pretty negative. This week is a much easier one to do. Your challenge this week is to surround yourself with...
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The story of the vegetable hypocrite
Not many people know this, but I am an expert in not eating vegetables. I did not start consistently eating vegetables until I was in my late 20's. We all want the best for our kids, so my wife and I have been giving my son vegetables his whole life. Poor kid. One day...
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You better fix that broken window!
Have you ever heard of the broken window theory? It is a sociological theory about what happens when there is an abandoned home with a broken window. If the broken window is not repaired before long all the windows will be broken. Then this unchecked vandalism leads...
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Negativity Detox Challenge #7- Is it me?
Your challenge last week was to think of three things you like about your job. If you couldn't think of at least 3 things, you need to either find a new job or find some ways to relieve stress at work. I suggest the The Office Chair Workout as a way to get your...
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How I Hate/Quit/Married/Divorced/Baby Mama'd Crossfit
I think I covered all of the topics that help you get more traffic to your site. Now buy my stuff. Is that how this works? One-third of the world is overweight or obese, health care costs are going through the roof, and we are worried about dudes working out...
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Healthy and delicious recipes for summer
Today is the last day to pick up the 28 Day Summer Slim Down Guide at the sale price. I wanted to give you a little sample of the types of meals you would be eating on this plan. This is to put your mind at ease that you aren't eating rabbit food all day. Chocolate...
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Negativity Detox #6-the Four Letter Word
Last week your challenge was to deploy the AAA strategy to help relieve your source of stress. Action Alleviates Anxiety The challenge was to do ONE thing to start making the problem better. Did it help? It feels so good to be proactive, rather than sitting back...
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Two powerful examples of never giving up
I came across an amazing story about a high school football player. All he does is snap the ball for kicks. That’s his one job. His coach says he is the best long snapper he has ever seen. The kid practices before and after school to be the best. Now he is getting a...
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Negativity Detox Challenge #5- The AAA Formula
Your challenge this week is to do one thing to help eliminate one major source of stress in your life. No matter how big the situation is. What is something you have in your life right now that stresses you out on a daily basis? Whatever it is, do ONE thing this week...
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The doctor thought I was trying to kill myself
I feel like you should know that I have terrible vision. Do you ever go to a new eye doctor and they call in extra people to observe the freak with the 20/8000 vision? It has happened more than once to me. Remember the Hubble telescope? I order my glasses from the...
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Negativity Detox Challenge #4- Create some positivity in the world
The first three challenges were: 1. Take some time in absolute quiet 2. Positively reinforce your body image 3. Get rid of crabs One of the best ways to rid yourself of negativity is to create something positive yourself. Here is your challenge this week. Do something...
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Upcoming awesome events in the Huntsville areas
May 10th Family Field Day and Resource Fair Alabama A&M University Wellness Center 9am-12pm Obstacle course (I'm in charge of this one), field day activities, exercise demos, give aways and more on the fitness side of things. There will also be resources to help young...
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Negativity Detox Tip #3, Getting Rid of Crabs (not by stealing them)
How are you doing on the challenges so far? The first two challenges were: 1. Take some time in absolute quiet 2. Positively reinforce your body image Hopefully it has started you on the right path. This week's challenge will be one that can have a huge impact in...
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That ginger usher scared me mommy
Do you like to challenge yourself? Willing to try new things and strive to get better? I am like that, sometimes to a fault. My wife and I had a challenge to see who could handout the most programs at church one Sunday morning when we were ushering. Nothing like the...
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