Relentless Positivity
Been sitting in a car or desk all day? This will fix you up (video)
https://www.youtube.com/watch?v=NwirxQ3T6fM It was fall break last week for my son's school, so we took a vacation. Great experience, but I hate sitting in the car for so many hours. Not sure why it is so exhausting to sit in the same spot for hours on end, but it...
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There is a lot going on here!
We are all very busy people, so it is tough to keep up with everything that is going on in the world. Since there is a lot going on with Adventure Boot Camp these days, I wanted to give you a heads up on a few things you might not know. Multiple locations We have Boot...
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This may ruin fall for you
This is a special time of year. The weather is cooling down, leaves are changing, women begin to dress like Han Solo, and also everything becomes pumpkin spiced. One of the more popular pumpkin spiced items is the Pumpkin Spice Latte from Starbucks. This may ruin fall...
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How the Titanic sank
There are different theories as what caused the Titanic to sink. The latest I have heard is that the iceberg just cut a long 1 and 1/2 inch cut down the side of the ship. Within 2 hours, that tiny incision caused a 900 foot long "unsinkable" ship to go down. Poor...
read moreGet rid of your woobie Mr. Mom style
https://youtu.be/vSVCQ-NmTac One of my favorite 80's movies is Mr. Mom. Every time I get into a car pickup line situation I have a deep seeded fear of someone telling me, "You're doing it wrong." Mr. Mom is about a father who loses his job and decides to take over...
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Ever had Brownie Guilt?
We've all been there at some time. Brownie Guilt. Or (insert your food weakness here) Guilt. Let me walk you through what I call the Brownie Guilt Chain: 1. Buy brownies (It's for the kids!) 2. Leave brownies on the kitchen counter 3. Get tired and/or bored 4. Get...
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Quick and Dirty Workout
Do you ever have those days where it seems like there is no time to squeeze in a workout? They seem to be getting more frequent for me, so when it happens I turn to my collection of Quick and Dirty Workouts. No idea why I call it that, but it seems to fit. If you...
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I thought she had a gun
Last year I saw a lady walking in my neighborhood, very underdressed for the weather and looking confused. I went and picked her up to give her a ride home. She told me many tales of adventure and intrigue. "I played goalie for a Canadian ice hockey team, while I...
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The Flea Experiment (game changer)
We had a guest speaker at my men's group at church last year who was talking about a few of John Maxwell's leadership laws.The main one that stood out in my mind was something called the Law of the Lid. The Law of the Lid is about an experiment done with fleas. The...
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Ignoring your check engine light
I have a confession to make. I don't know jack about cars. I can handle the basic like changing tires, filling up fluids, jumping dead batteries, etc... But anything fancy, I'm out. Dudes are supposed to know this stuff, but it is not my thing. When I open the...
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Why am I always hungry?
Do you ever STILL feel hungry, EVEN THOUGH you just ate.. . Do you every have that? Where sometimes you feel ravenous, even though you just had something? I call that time all day, every day at my house. Since I'm always hungry, I did some research and here are...
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Boot Camp Scholarships available now
On Wednesday I talked about the health benefits of gratitude. Today I want to put my money where my mouth is. We recently started offering a New Member Special where first time clients get a month of unlimited classes for $99. That's a great deal, seeing that it is...
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The health benefits of gratitude
As I was walking to pick up my son from school yesterday it hit me just how blessed I am to be able to walk with him every day. Not many dads have that luxury. Even though it was really hot, I had stuff I needed to get done, I was thirsty, and my Goldendoodle woke me...
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Every little bit counts
Let's face it, eating healthy can get boring. So why not spice things up? Using the right spices can not only make your food more exciting, but it can also give your metabolism a little boost. Every little bit counts. Here is a list of spices you should start...
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It's all about ________
I told you in my last post that I had been procrastinating about starting boot camp classes in the Harvest/Monrovia area for a long time. The worst part is that I had everything I needed to get started and get it off the ground. So what kept holding me back? Taking...
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