Been sitting in a car or desk all day? This will fix you up (video)
Oct 12, 2015
It was fall break last week for my son's school, so we took a vacation. Great experience, but I hate sitting in the car for so many hours.
Not sure why it is so exhausting to sit in the same spot for hours on end, but it wears me out. I also get sore and stiff from having my shoulders, neck, and back hold that same position.
Do you ever get that or am I special? Don't answer that.
If you sit at a desk or in a car for several hours a day, there is a good chance you have back, shoulder, and/or neck pain. Check out this video for the circuit I do after a long car trip to help limber up.
It takes 10 minutes or less to get through, but it will make you feel so much better. Give it a try some time!
