Relentless Positivity
Give me a sign!
https://youtu.be/g-YpUqQhops Do you ever have one of those weeks where something keeps coming up over and over until you finally decide to act on it? If you're ever seen the movie Bruce Almighty, its's like the part where he keeps asking God for a sign and...
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Nick Saban's Fitness Advice
College football starts this week! It's a great time of year to see people you thought were sane absolutely lose their mind over people they will never meet. I love it. I am a proud Auburn graduate and I know technically I'm not supposed to say anything positive about...
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Exercise doesn't work
I was reading a study from the University of Texas and on the surface it is pretty depressing. The study followed 100 sedentary, obese people 12 weeks. Half the people exercised 5 1/2 to 6 hours per week, while the other group continued to not exercise at all. Can...
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21 Day Detox Challenge FAQs
I had a lot of questions/concerns about The 21 Day Detox Challenge, so I put together a list of the FAQs I've been getting. Mainly because I enjoy typing FAQs. FAQ #1: Do I have to be a current boot camp client? Answer: No. 🙂 We have several past and never-been...
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21 Day Detox Challenge Launches Today!
I'm finally finished with The 21 Day Detox Challenge! If only I had paid attention in typewriting back in the day it would have been finished faster. Yes I said typewriting kids, it was done on an actual typewriter. If doing a detox challenge does not interest you,...
read moreCan't believe I'm still friends with him…
Since I talked abut forgiveness on Monday and my son had his first football practice in full pads last week, I thought I would share a story about my first football practice. It was my first football practice ever. I was in 7th grade and I had no idea what I was...
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So many chances to get fit
Lots of exciting things going on in the health and fitness world these days. Here are some upcoming events you can participate in: August 15 (tomorrow)- Fundraising Boot Camp Tomorrow at 8am at Weatherly Elementary School (1307 Cannstatt) we are raising funds for...
read morePre-heat to 400 degrees workout (video)
I had a busy day not too long ago, so I was looking for somewhere to squeeze my workout in. I was getting dinner ready, so I figured I could workout while the oven was pre-heating. Each exercise is 20 seconds...
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The World's Healthiest Meal
I put together 5 health tips and interesting facts for some light weekend reading for you. My goal now is to eat the healthiest meal ever created (see #2) 1. Avoiding genetically modified produce Look at the first digit on the food label. If it starts with the...
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Are You 3 Feet From Gold?
Have you ever heard the story of R.U. Darby? I bet he got some awesome prank calls with that name. Napoleon Hill has told about this amazing story in his book "Think and Grow Rich". Mr. Darby was a gold prospector who started digging and eventually found a vein of...
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Lost
Atlanta was good to me. Taught me some lessons about traffic that I shared on Wednesday. I also learned some lessons while getting lost. If you have been following me for awhile yo might know that I am not real big on running. My wife loves to run. So guess what I do?...
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Atlanta Traffic…
I don't know how people deal with real traffic every day. It would make me even crazier than I am now. My wife and I went to pick up my son from a week of camp at a place outside of Atlanta. On the way there we got caught in traffic where it took 45 minutes to go...
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What 75% of people regret (motivation)
Research shows that 75% of people name their biggest regrets in life as the things they didn't do in life...not the things they did. It always makes me think of that quote from Max Lucado. Take a look around at a lot of our older population. There are too many people...
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Adventure Boot Camp Cook Book
Did you know there is an official Adventure Boot Camp cookbook? So fancy. Since I am more of a meatatarian I use it as a reference when people ask me for vegetarian recipes. Here are two simple recipes that are delicious even if you aren't a vegetarian. ACLT...
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Negativity Detox Challenge #7- Is It Me?
Your challenge last week was to think of three things you like about your job. If you couldn't think of at least 3 things, you need to either find a new job or find some ways to relieve stress at work. This week, it is time to look at you. Are you a source of...
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