Relentless Positivity
Your recovery should match your training
I've been doing a fairly intense strength training program lately. My goals are to get stronger (I have specific weights and reps I'm looking to hit) and to gain muscle. Things have been going really well and I've seen tremendous improvement up until last week. Then...
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How to finally get results this year
80% is not a very exciting number for the most part. Unless you got similar grades to me in school. 80% was pretty awesome then.But most people don't get real excited about 80%. But that is actually a number that can help you get great results.Here are three ways 80%...
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10 Ways To Lose Fat
I read a great article from Precision Nutrition called All About Fat Loss. It was um, all about fat loss... The most useful part of the article for me was their 10 recommendations to help you lower body fat levels. It is not just "eat broccoli and go run for 2 hours"....
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Bosses Don’t Cancel
T'is the season to stop working out and eating healthy. All the craziness with the holidays, parties, food, shopping, travel. It is easy to let things fall by the wayside. But I want you to remember one phrase. Bosses don't cancel. More on that later, but for now...
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Christmas Fitness Countdown 2019!
It's a busy time of year. Parties to attend, shopping to do, gifts to wrap in tin foil. A lot going on! So exercise can fall by the wayside pretty easy. That is why I want to offer you a fun and free program called the Christmas Fitness Countdown. This is a fun,...
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Big Me Vs Little Me
Musician Mike Posner recently walked 2851 miles across America. He started in Asbury Park, NJ and walked all the way into the Pacific Ocean in Venice Beach, CA. I listened to a podcast that was recapping his trip and found it really interesting. It's not every day a...
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Put yourself out there
My son had a birthday party over the weekend and it required the transportation of more kids than we were equipped to handle. We asked a friend if we could borrow their vehicle that had a third row. He not only agreed to let us borrow it, but when I showed up he...
read moreThe Accountability of Hard Workouts
A few weeks ago on a day that was smoking hot I decided to go for a run. That was unusual for me for three reasons. 1. I hardly ever run 2. Especially when it is hot 3. 20 minutes earlier I had an odd snack of a cup of coffee with Taki's If you're not familiar with...
read moreRevamping your morning routine
What does your morning routine look like? For most people it is a feeling of not having enough time. Then the rest of the day follows suit. Always feeling behind and overwhelmed. If that is you, it is time to revamp your morning routine. And this is not one of those...
read moreDefeat
I coach football at a middle school when I'm not teaching boot camp. It may seem like a weird contrast between training women for a living and coaching middle school kids, but there are definitely similarities. We recently got beat pretty bad and it was pretty...
read moreVietnam, Heroin, and Habits
Until recently I had never heard the story of heroin addiction with service members in Vietnam. I learned about it from James Clear's book "Atomic Habits". Two politicians visited Vietnam to see the troops and learned that there was rampant heroin use going on. An...
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How long until I see results?
Isn't that the question most people want to know before they start anything? The scientific answer for that is... it depends.There are several factors to look at and everyone is a little different. In the video below I cover a few things to consider when waiting on...
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Mayhem On Stone Mountain
Cool view of the Atlanta skyline Two weeks ago my wife and I hiked up to the top of Stone Mountain in Georgia. If you've never heard of it, they named it correctly. It is actually a mountain made of stone. And it's in Georgia... Stone Mountain is a mountain made of...
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I’ll be your huckleberry
For the past several weeks I've been walking around looking like Doc Holliday in Tombstone. Red, tuberculosis looking eyes that were really itchy. I just figured it was my allergies messing with me again. But I started thinking it must be something I was doing every...
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Snake!
Last week my wife had just gotten home from the beach and was unloading her car when it happened. Out of the corner of her eye she spotted old Mr. No Shoulders, a dadgum snake. I know snake people are all about them being your friend and that most of them are...
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