I teach a middle school Sunday class made up of boys and girls 6th-8th grade. It is a pretty hilarious class most of the time and I learn more from them than what I teach them I'm sure. Our lesson last weekend was on choices. We have kids about to start high school,...
Burpees are the dental appointments of the exercise world. They are dreaded and feared by the majority of people who hear about them. What was the first thing you did when you read the word "burpees" in the title of this e-mail. This may be a pointless e-mail because...
You rush through the workout, hurry to get to in the shower, take a quick shower, dry off, and get dressed. Then it just keeps coming. It's unstoppable and it's ruining your clothes. The after-workout sweat. Any time you workout (or just walk outside in Alabama this...
My son and I were staying at the Raccoon Mountain Campgrounds in Chattanooga last week. We had an amazing time and got inspired to play some tetherball after we watched Napoleon Dynamite. It started raining, but true tetherball champions play through that type of...
Since it is summer time and a lot of people are going on vacations, I got the opportunity to go on WAFF 48 and share a quick, travel circuit. All you need is one kettlebell (or one dumbbell) and a timer. I suggest downloading the free GymBoss app. I was going to send...
