I'm really excited about this weekend because our boot camp family is marching in the Saint Patrick Day's Parade! Always a good time with great people. Got an e-mail about the parade telling people to make sure they are wearing sunscreen. When you have a high...
You know the old saying "Couples that sweat together stay together"? Whoever came up with that saying was not married to a fitness coach. Little advice for any young coach looking to give tips to their significant other. Just skip the advice giving and go straight...
I'm really looking forward to this year's Super Bowl. Two teams I enjoy watching, lots of cool story lines, and a good chance there will some dancing. I know what you're thinking. "Joe, I enjoy watching the Super Bowl like a normal person, but is there any way I could...
I was talking to an 80 year old man at my church one day and we got talking about exercise. He asked me what all I did to stay in shape, so we discussed that for awhile. I asked him what he did to look so good at 80 years old and things got serious. He said, "Well,...
I feel so cool participating in Throw Back Thursday (TBT for the cool kids). Yesterday I talked about focusing on habits, rather than resolutions. It made me think of an article I wrote for my friends at Our Valley Events. It was called "10 Ways To Make Yourself...
Some days you just don't feel like working out. There have been times in my life when that day was every day. Maybe you are sore, or tired, or stiff, or short on time. That is where The Feel Good Workout comes in. The workout consists of 4 different parts: 1....
