My son was at summer camp all last week. It was a camp where are outside almost all day long being physically active. Swimming, paintball, archery, sports, etc... This is his third year going and he loves it! He is always in the best mood when we pick him up. Filthy...
Have you made any changes to your morning routine after Wednesday's Own The Day post? I've started adding in 5 minutes of yoga and I am digging it so far. Keep me accountable though! Feel free to check in with me any time and see if I'm slacking. On to more awesome...
When you are hurting, you really don't care too much about healthy eating and exercise. You just want some relief! If you are in pain, I would like to offer you some encouragement and some tools that will hopefully help you. Recently my client Leigh Ann had been...
Many of you were wondering how it went for my news segment on exercising with kids. It was out of control and hilarious! That's how it went. The setup was: myself, the anchor Haley, and her two daughters ages 3 and 7. These were perfect ages because you never know...
I was listening to The Art of Manliness yesterday and it was about the Tyranny of Convenience. It was about how convenience makes all of our lives easier, but it does not make our lives better. We can get just about anything with the push of a button on an object in...
Do you know what kills more people annually than hurricanes, tornadoes, floods, and earthquakes combined? Heat waves. I know it seems like 2 weeks ago it was 20 degrees, but the heat is here and you need to be ready. Some warning signs to look for are: weakness,...
