John Wooden is widely considered the best basketball coach of all time. His teams won 10 national championships in 12 years, including an unbelievable 7 in a row. The closest any other team has come in Division 1 basketball, is Connecticut's women's team with 4 in a...
Let's face it, desk jobs are killing us! We are not built to sit in the same position for 8-10 hours every day. Here are a few of the common dangers of desk jobs: Muscular Skeletal Disorders Diabetes Cancer Cardiovascular Disease Obesity Poor Posture Aches and Pains...
Look through how the past few days went this week. How many interactions would you guess you had? Scientist Daniel Kahneman, who won the Nobel Prize in Economic Sciences, says we have up to 20,000 interactions every day! Even if they last for a few seconds, they...
I had a lot of positive responses to my post on breaking down your habits into smaller goals. Today I want to go a little bit further on that subject and get into anchoring habits. Anchoring your habits, just means you tie them to something else you are already doing....
I had an awesome time speaking with the awesome women of the WEDC yesterday. The WEDC stands for the Women's Economic Development Council. Their mission is strengthen the position of women in business and the community. They were a lot of fun! My talk was about the...
You rush through the workout, hurry to get to in the shower, take a quick shower, dry off, and get dressed. Then it just keeps coming. It's unstoppable and it's ruining your clothes. The after-workout sweat. Any time you workout (or just walk outside in Alabama this...
