On Wednesday I talked about the health benefits of gratitude. Today I want to put my money where my mouth is. We recently started offering a New Member Special where first time clients get a month of unlimited classes for $99. That's a great deal, seeing that it is...
As I was walking to pick up my son from school yesterday it hit me just how blessed I am to be able to walk with him every day. Not many dads have that luxury. Even though it was really hot, I had stuff I needed to get done, I was thirsty, and my Goldendoodle woke me...
Lots of exciting things going on in the health and fitness world these days. Here are some upcoming events you can participate in: August 15 (tomorrow)- Fundraising Boot Camp Tomorrow at 8am at Weatherly Elementary School (1307 Cannstatt) we are raising funds for...
I would love to know what your guesses were for what I was thinking. Particularly if you have a twisted mind like me. The answer is...... yoga! This week Rocket City Yoga Week starts. I interviewed the mastermind behind this giant event, Mitzi Connell. Just like...
lululemon Huntsville is helping promote local, fitness businesses by presenting free fitness classes for the next several days. I sent this out a little late for the first two, but plenty of classes left to check out. We will be offering a free boot camp on Saturday...
Thanksgiving is almost here! The fall colors, family, and the complete domination of many food stuffs. So much to be thankful for. Not everyone is as fortunate as I am, so every year I host a boot camp on Thanksgiving morning that benefits a deserving charity. This...
