Last week was an easy challenge for me. The challenge was to surround yourself with awesome. I'm very lucky to have an awesome family, boot campers, business associates, church family, and friends. Being around people that constantly lift you up is a priceless thing...
The first three challenges were: 1. Take some time in absolute quiet 2. Positively reinforce your body image 3. Get rid of crabs One of the best ways to rid yourself of negativity is to create something positive yourself. Here is your challenge this week. Do something...
May 10th Family Field Day and Resource Fair Alabama A&M University Wellness Center 9am-12pm Obstacle course (I'm in charge of this one), field day activities, exercise demos, give aways and more on the fitness side of things. There will also be resources to help young...
Have you been wanting to try out boot camp, but you have been on the fence? We want to make it a little easier. We are running a new member special right now. You can get 4 weeks of unlimited boot camp for $99.99. This deal is good for any class time (530am, 830am,...
I want to thank you for reading these posts. It may not seem like it most of the time, but I do put a lot of effort into these things. It's not easy writing about meat sweats and prefrontal cortexes in one week. So it means a lot when you let me know that you liked...
