So many chances to get fit

Lots of exciting things going on in the health and fitness world these days. Here are some upcoming events you can participate in:

August 15 (tomorrow)- Fundraising Boot Camp

Tomorrow at 8am at Weatherly Elementary School (1307 Cannstatt) we are raising funds for the Smallwood/Sokolowski family. This is the family who was effected by the horrible murder of 5 family members and then having their house burned to the ground. This class is open to women, men, and children of all ages. Just bring some water and an exercise mat.

I can't imagine what they are going through right now. They have a GoFundMe account if you would like to donate online or you can drop off donations at any Redstone Federal Credit Union branch.

August 22- Breaking a world record

Haven't you always wanted to be in the Guinness Book of World Records? Now is your chance! At 12pm at the Von Braun Center in Huntsville, you can be a part of the largest group of people doing burpees at one time.

It is a part of the Rocket City Tailgate Challenge. Lots of cool events going on all day, including me teaching a class from 11:15-11:45am to get you ready for burpees. We are collecting school supplies for Free 2 Teach that day too.

August 29- Move Better Workshop

From 8:00-10:00am we will be hosting a Move Better Workshop taught by Dr. Nancy Harden from Flexibility For Life. Dr. Harden is my physical therapist and I call her The Muscle Whisperer. What she does is amazing!

Imagine if you could be pain free when you moved? Despite injuries, joint problem, and other physical limitations. Dr. Harden will be focusing on pushups, squats, and fixing "desk posture".

21 Day Detox Release

Putting the finishing touches on a new 21 Day Detox Program and will be releasing it soon. This will change how you look at nutrition, which is the single biggest factor for long-term success. It does not include pills, powders, or potions nor does it starve you to death. It will teach you to eat the way your body was made to eat to maximize results and decrease risks for chronic diseases. Pretty excited about this one.