Yesterday in our HABC Facebook group we were going through our one word mantra for 2019. That may sound a little cheesy, but a mantra can truly be a powerful thing. My word is Finish. I was reflecting back on 2018 and all that happened this year. I looked at the...
I am in Louisville, Kentucky for a fitness business conference. A theme that keeps popping up is getting out of your comfort zone. This is something I ask people to do all the time, so this is a great reminder how hard it is to actually do! Most fitness people did not...
There was a pretty big college football game between two red teams this past weekend. You might be familiar with the Alabama Crimson Tide and the Georgia Bulldogs. They played an amazing game on on Saturday, with most Bama fans I know being ecstatic that Jalen Hurts...
On Monday I had the unique opportunity to go through a jiujitsu gauntlet. Any time you get a new belt at my gym, Maverick Training Center, you do one. It consists of you fighting everyone in the class starting at the black belts and working all the way down to the...
I am a member of a networking group called BNI, Business Networking International. It is a group founded by Dr. Ivan Misner that teaches businesses how to help each other out through building relationships and referrals. When Dr. Misner was in school he used to always...
