Relentless Positivity
Encouragement
The power of encouragement
read moreI may be in trouble on this one
Giving up coffee for Lent and how you can win 100 bucks.
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Let's be honest…
Let's look at the real reason you are in the shape you are in now. It is you. I know that sounds harsh, but it is the truth. It's because (insert excuse here) -injury -illness -my schedule -my family -job -genetics -age -weather Any of those sound familiar? The list...
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Adam Carolla and your health
How can Adam Carolla help you lose weight? Read on.
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Long slow walk to nowhere
Are you getting anywhere with your exercise program? Mike Boyle explains how to tell.
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5 steps to maximize results
If you are not getting the results you think you deserve, time to follow these 5 steps to get those results.
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Top 15 "health" foods you need to get rid of
Not all of those health foods are healthy.
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Running tips for 5Ks and beyond
Looking to do a 5K or beyond one day? Here are a few mental tricks to use.
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The small makes you large
Do you order the small every time? It might not be as small as you think.
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Wounded Warriors
Your chance to help some heroes.
read moreWarm it up Kris!
You should be warming up more than your body before you exercise.
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The best revenge is a life well lived
Want to get back at somebody? Life the best life you can.
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Weapons of A## Destruction
Are you innocently sabotaging your diet when you go out to eat? Take a look at these calorie bombs.
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Eat less, weigh less?
Have trouble with eating too much? Here are few tips to help out.
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