Relentless Positivity
PB&J Smoothie recipe
Who doesn’t love the good old fashioned peanut butter and jelly sandwich? Now you can get a much healthier, smoothie version at home.
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The down fall of the know-it-all
Do you know it all? You may still be able to learn something if you let go of your ego.
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Is your microwave hurting you?
Ways to save yourself from microwave related harm.
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Make ABCDE a priority
You don’t have time to exercise? Maybe you just don’t have time management.
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Important info for people who have kids or grandkids
Can what you feed your kid making them dumber?
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Your pills eat through Styrofoam? Uh oh…
Does your fish oil pill eat through Styrofoam?
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Incomplete protein. Second down!
If you’re not taking in complete proteins after your workout, your results are incomplete.
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Healthy, homemade salad dressing
Don’t depend on the grocery store to make your salad dressing, do it yourself and you will be much better off.
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Spice up your metabolism
Increasing your metabolism is so important and here a few spices that can help you do so.
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Are you surviving or thriving?
Ask yourself, am I a thriving or just surviving?
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10 steps to change your body
10 ways to make changes in your body.
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How to get a better butt (video)
Do you remember that commercial with the Native American shedding a single tear when he sees someone littering? Today it would show Sir Mix-A-Lot crying because Americans are losing their butt muscles. The glutes are a common term for the...
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Getting a firmer backside
3 exercises to help you get in touch with your backside muscles again.
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The importance of the follow through
Having this habit will make you successful.
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Healthy and delicious recipes (plus a way to get more!)
In a cooking rut? Here are some awesome new recipes to help you break out of it!
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