If you are looking for a delicious way to great more protein in your eating plan, I have just the thing for you. Because, who doesn't love a good old PB&J? Now there is a way to get that in smoothie form at home. This is a recipe from a book called Metabolic Cooking by Dave Ruel and Karine Losier.
PB and J Smoothie
RECIPE MAKES
- 1 scoop Vanilla ProGrade Protein
- 1/3 cup Greek yogurt
- 1/2 cup water
- 1 teaspoon natural peanut butter
- 5 frozen strawberries
- 5 ice cubes
- Per Serving -
CALORIES: 237
PROTEIN: 39g
CARBS: 9g
FAT: 5g