Relentless Positivity
Don't let this happen to you. No regrets baby.
Research shows that 75% of people name their biggest regrets in life as the things they didn't do in life...not the things they did. I like Max Lucado's advice on the subject: "Go to the effort. Invest the time. Write the letter. Make the apology. Take the trip....
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Be the 10% this year
Exercise resolutions are everywhere! But here is the deal that we all know. Resolutions don't work. 90% of resolutions fail. Sounds pretty grim doesn't it? I don't know about you, but I'm like the guy in Dumb and Dumber when he is told the odds are one in a...
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Stephane's weight loss journey with Huntsville Adventure Boot Camp
I was recently on the news talking about New Year's Resolutions. When they were booking the interview, they asked if I could bring on an inspirational success story from my camp. A person that has inspired many people is my friend/client Stephane Stegen. Stephane is a...
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Creating a more awesome you
I wrote an article for another web site last week called Our Valley Events that I really think can help you make 2013 your best year ever. It is about 10 different things you can do to make yourself awesome. Who doesn't want that? Some of it is physical, while...
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12 Days of Christmas Workout (No equipment needed)
Merry Christmas! In between your present opening and egg nog fueled rants on why in the world kids' toys have to be locked up like Fort Knox, maybe you feel like getting a little workout in. I'm here for you my friend. You know that 12 Days of Christmas song right?...
read moreHonoring the victims of the Sandy Hook Elementary shooting
I just can't get over the tragic shooting at Sandy Hook Elementary. I considered not writing anything about it, but it has motivated me to do whatever I can to help others. So I will need your help on a few things. I would love if you could send me some ideas on...
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Don't you dare stop now
“Never give up on something that you can’t go a day without thinking about.” -Winston Churchill I'm assuming since you are reading this that you have an interest in health and fitness. And I'm sure you have some goals that go right along with that interest. Have...
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Your Fat Loss GPS (Free gift)
For some people, this will be a complete waste of time. Hey, I understand. You are busy and don't want to put the time and effort into it. But for the someone who is truly ready to change their life, this can be the ultimate system for success. Do you have a goal in...
read moreBuffalo Chicken Salad Recipe and how the cool kids boil eggs these days
Raise your hand if you like chicken wings? I'm a fan myself. Nothing like just getting that sauce all over your hands, forgetting it's on there, and rubbing your eyes. Good times right? Well, fried chicken wings are not that great for you. I came up with a...
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The Get Happy Workout (weird)
Negative self talk is a huge problem in today's society that can actually spill over and have negative physical consequences. You say you don't talk bad about yourself? Just to make sure, look through this list and see if any of these sound familiar. Four Common...
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Strength and Honor
A friend of mine retired from the Army last week and he told a very interesting story as part of the ceremony. He got the opportunity to go on an Honor Flight. Honor Flight is a program that flies our military veterans to Washington DC to see their memorials. The...
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How your gut makes you sick
Is it just me or is just about everyone you know sick right now? Colds and stomach flus seem to be all around me. Makes me nervous to be honest with you. I don't get sick very often, so when I do it's bad times. (insert joke about men being big babies when they get...
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Thanksgiving leftovers and your health
Are you still eating food leftover from Thanksgiving? Might need to go ahead and toss those out. The Mayo Clinic recommends getting rid of leftovers after 4 days in the fridge. They know what they are talking about when it comes to turkey leftover. After all, they...
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Black Friday Specials
Happy Black Friday to you! If you are out amongst the crazy masses, I salute you. Although I am saluting you from my nice cozy home, where the only crazy people I'm surrounded by are family. I have a special on the Inner Circle Special year long membership. If you...
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You will have to run a marathon to make up for your Thanksgiving meal
Here's a little fun fact for you. The average Thanksgiving meal is 3,000 calories and 229 grams of fat. That nap you have to take afterwards is your body's version of a medically induced coma. There is some damage repair needed. Do you think that is an overstatement...
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