Relentless Positivity
Should women have six pack abs?
Sounds like a kind of weird question right? Doesn't everyone want that nice looking stomach? It is a great goal to have, but maybe not ideal. A slim waistline is fine, but the six pack look might be taking it too far. To have visible abs like that, women typically...
read more
Holiday Survival Guide (Free Gift)
It's that time of year gain. Turkeys, family gatherings, family arguments, work parties, snacks everywhere, cocktails parties every other night. It gets a little out of control right? I put together something for you that will help. I call it your Holiday Survival...
read more
My family needs your help
The thing about cancer is, it just makes you feel so helpless. If you or anyone you know has gone through it, it is a terrible feeling. My Aunt Ruth (Mimi to the grand kids) has an aggressive form of brain cancer called Stage 4 Glioblastoma multiforme (GBM). She...
read more
The Truth About Scales
It's one thing if I keep telling you how much the scales don't matter, it's another if a decorated veteran of the weight wars tells you that. So today's post is brought to you by a friend of mine and registered dietician named Tammy Beasley. She is a highly qualified...
read more
Why you're eating 248% more
Let's be honest. The sugar consumption is off the chain right now isn't it? The Halloween candy has go to go! Do you normally eat this much candy? I know I don't because I don't keep it in the house. A recent study I just read has some disturbing proof. They placed...
read more
How to not get fat on Halloween
I know it. You know it. Your kids really know it. You are going to slowly eat all of your children's best Halloween candy when they aren't looking. This will go on until one day your kid will wake up to a bag of those orange and black candies, a Chick-O-Stick, and...
read more
4 Steps For Increasing Self Discipline
You know a key to life that is missing from a lot of our lives? Discipline. It is not a very common trait these days. It takes discipline to not go buy whatever you want whenever you want it (massive credit card debt), it takes discipline to raise kids right (troubled...
read more
What do you do when your family does not support your healthy eating?
Does this remind you of your family and/or support system? One the biggest stumbling blocks moms run into when they are trying to eat healthier is trying to be the only one in the house eating right. Your kids expect to have candy, cookies, soft drinks, chips, etc......
read more
How To Avoid The Bacteria That Cause Belly Fat
My partners over at Prograde Nutriton have an amazing new special report out called: "The Micro Obesity Epidemic: How To Avoid The Bacteria That Cause Belly Fat." It's loaded with information, a lot of it I had never seen before. You can learn about how bugs in your...
read more
What to do if you only have 10 minutes to workout
I was faced with a dilemma yesterday. Eat the whole delicious Whitman sampler my wife brought home from work or half of it? Wait, you aren't supposed to know about that part. My real dilemma was what I should do for a workout in the 10 spare minutes I had yesterday....
read more
No regrets, a life well lived
Research shows that 75% of people name their biggest regrets in life as the things they didn't do in life...not the things they did. This quote really speaks to that: "Go to the effort. Invest the time. Write the letter. Make the apology. Take the trip. Purchase the...
read more
You get paid for DONE
There is a fitness business coach named Pat Rigsby who is a mentor of mine. One thing he constantly drives home is "You get paid for done." What he means is, you don't get paid for ideas. You don't make any money off of half finished books or thinking about starting...
read more
5 things in health and fitness you should know
1. Avoiding genetically modified produce: Look at the first digit on the food label. If it starts with the number 8, you don't want it. That 8 means it has been genetically modified and you do not want that in your body. 2. The healthiest meal ever created:...
read more
How to get better at pushups
For many of the women I train, pushups are their worst enemy. They are not shy about letting you know their dislike of them either. Just trust me on that one. The main reason people don't like pushups is the same reason I don't like fixing things. I'm not very good at...
read moreThis causes you to drop fat AND makes you faster
We recently talked about the benefits of sprinting, now we will talk about how to actually go about adding sprints into your routine. Variety of sprints When people think about sprints, they picture people running. Running sprints is an awesome exercise, but not...
read moreFollow us on Social Media