Relentless Positivity
This is all Jimmy Kimmel's fault
See if this routine looks familiar: 1. Stayed up late, got up early 2. Got less than 7 hours of sleep 3. Caffeine and lots of it immediately 4. Quick, sugary breakfast for a boost of energy 5. Get sleepy during the day, more caffeine 6. Sleep again, get snack from...
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How many of these are in your kid's food?
Go check out your food and your children's food. See how many of these items you can find in the ingredients. Winner needs to throw their food in the...
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Personal Trainer Food
Since issuing our challenge this week to eat out less, I've heard from a few people they have absolutely no time to prep/cook their meals. What happens when you don't have groceries at home or meals that you can eat? Drive thru, pizza delivery, this parking space...
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The 11th Challenge- Cutting down on eating out
Here we go again! I hope you had fun trying out new things for the challenge last week. You can't let yourself get locked into doing the same thing all the time. You should never stop learning, physically or mentally. So here is the challenge this week. Cut the...
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Easy Crock Pot Recipe and the Harlem Shake
Easy Crock Pot Chicken This is probably the easiest recipe you will ever come across. Next time you are in a rush, try this one right before bed. Throw one bag of frozen chicken breasts in the Crock Pot, season it with salt and pepper (or however you roll), cook on...
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Do more housework or you might get fat
Did you happen to read the study that came out recently claiming that women are overweight these days because they do less housework? Before you ask, this study was done by a man. Apparently a man who has bodyguards, is incredibly brave, or has a death wish. While...
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The 10th Challenge- Try Something New
It is hard to believe we are already on our 10th challenge in this challenge series. How did you last week trying your affirmations challenge? For some it may be a little touchy feely, but that stuff works! This next challenge is a little more on the fun side....
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Is running making you fat?
It sounds like a simple enough plan. Go run for several miles and the fat will melt off no problem. It does work for a while, but you eventually get to a point where it will slow to a halt. For instance, you have been running 5 miles a day but not losing any...
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7 Steps to a Slimmer Swimsuit
It is almost time for Spring Break. That means it is almost swimsuit season. For some people, I have been told by the federal government to never wear a swimsuit in public after my last appearance. You blind 10 people and everybody makes a big fuss. Whatever... So,...
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The 9th Challenge- Affirm Yourself
Ok, we've had some tough challenges that you may not have been able to accomplish. You may be getting down on yourself. Snap out of it! Time to turn things around. Last week you picked it up a notch in your workouts, now it is time to pick it up a notch in your mind....
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Quick and Dirty Workout (no weights required)
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What you do in your leisure time can kill you
Most people can do pretty good during the week. You get into a routine, you do your scheduled exercise program, and you handle your business. Then the weekend comes and it is laying on the couch surrounded by pizza boxes and bon bons. Maybe that’s just me... A study...
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Dark Chocolate Chunk Muffins Recipe
Awhile back I sent out a recipe for a healthier version of the brownie. Since I got a lot of positive responses, I thought I would send out another recipe for my fellow sweet tooth peeps. This is a recipe I got from Prograde Nutrition for Dark Chocolate Chunk Muffins....
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The 8th Challenge- Pick it up a notch
Last week the challenge was to start performing maintenance on your body to keep it in proper working order. Now that we have the body fine tuned, it's time to pick it up a notch. Intensity is usually the difference between people who get results and those who...
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Healthy Valentine's Day! (Partner Workout, Dessert Recipe, and Bonus Article)
You know the old saying "Couples that sweat together stay together"? Whoever came up with that saying was not married to a trainer. Little advice for any trainer looking to give tips to their significant other. Just skip the advice and go straight to being quiet....
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