Time to change what circle you are in
It is hard to believe we are already on our 10th challenge in this challenge series. How did you last week trying your affirmations challenge? For some it may be a little touchy feely, but that stuff works!
This next challenge is a little more on the fun side. Your challenge for this week is to try 3 new physical activities this week.
Examples would be:
-trying an exercise you've never done
-trying out a new fitness class
-going on your first hike
-Using a kettlebell for the first time
-trying a rock climbing wall
-doing burpees for the first time (life changing)
The purpose is to stay out of the exercise rut and to continue to challenge your body in new ways. There are so many awesome ways out there to stay in shape, go try them all!
If you would like to come try one of me boot camp classes, you can come as my guest any time this week. Or if you need suggestions on classes that fit your needs, I can help you with that as well. Send me an e-mail at info@HuntsvilleBootCamp.com and I will set you up.
Thanks again to all of you for participating in this challenge, keep up the good work!