Relentless Positivity
Eating elephants
If you ever have to eat an elephant you must read this to get the proper technique.
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Tax Day Workout
Happy Buy An Accountant A Massage Day! Anybody else feeling the pinch from paying taxes? I thought it was rough before, but paying taxes from a small business owners perspective is rough! If you are in a similar boat and looking to work off some stress, here is a...
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Focus and follow through
I heard a sermon a few weeks ago at my church on how to shoot free throws in basketball. You have to know my church to know that this is not all that unusual. The pastor said the two main things you need to have to make a free throw are focus and follow through. I...
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The winner, leftover coffee recipe, and financial aid for food
Congratulations to Sherri Stroud for winning a free copy of "What You Need To Know About Getting In Shape- Tips and Strategies From 10 Top Trainers". I got together with 9 great trainers and we put our best tips together in this book. The book turned out really good...
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Win a free copy of my new book
Thank you all so much for all of the great feedback you gave me on 27 Things You Don't Know About Me (the link has some embarrassing pictures to go along with the embarrassing stories). It was the most responses I have ever received and I really appreciate it. I...
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27 Things You Don't Know About Me
In the fitness industry a lot of fitness professionals like to act like they never eat cake, enjoy a beer, or skip a workout. I enjoy doing all of those things! And sometimes I will skip a workout to have a beer with cake. I am far from perfect, just like everybody...
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Weight control after age 50
Got a lot of positive feedback from the nutrition seminar re-cap. Thought I would pass on some more informative nuggets. This section concentrates on Baby Boomers, but we can all learn something from these tidbits. Here are the highlights. -"People who are fat simply...
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Nutrition tidbits to improve performance and weight loss
I wanted to give you a replay from a nutrition conference I attended several months ago. These are tidbits I picked up from the presenters that I thought you might find interesting and useful. If you need something clarified or would like to discuss any of these...
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Evening Boot Camp is coming to Madison, AL! Plus two vegetarian friendly recipes to try.
I am beyond excited to announce that we are expanding our boot camp options to include an evening class in Madison! The very first class will be April 22 at 530pm at Horizon Elementary School. Thank you so much for everyone who let us know they wanted this option. ...
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The most beneficial supplement
There are all sorts of crummy supplements on the market you don't need. Some of the stuff is flat out junk. Some of the stuff is good, but the actual product and brand is lousy. And then, there are some products that are just flat out awesome for you. One of the...
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The 13th and Final Challenge-Snowball Goal Setting
Last week your challenge was to time yourself and see how fast you could do this workout. It's a pretty fun, quick workout you can periodically test yourself with. How did you do? The best I could do was 7:17 with 35 pound weights. My goal is to get under 7...
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We all know Will Smith as a huge success in everything he has done. It's not by accident. The guy has an enormous work ethic and is one of the most positive people in the world. If you have never seen this video: Will Smith - Inspirational words of Wisdom.mp4 ...
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Quick Workouts For Spring Break
For many people, it is Spring Break time! Great family time, but with the kids around full time you can't always get your workouts in. I put together a couple of short, intense workouts that you can do anywhere to help solve that problem. You can even get the kids...
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The problem most moms have, but never talk about
In my fitness business I train a lot of moms. Including my own mom. It is one of the things I really love about what I do. Moms continue to amaze me with what that they are able to accomplish. I mean think where we would be without the patented "mom licking her...
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The 12th Challenge-How fast can you do this workout?
Last week our challenge was to cut down on the amount of times you eat out. With a little planning and extra effort, you can save yourself a lot of money and weight gain by cooking your own meals. This week we will be doing something a little more "fun". As part of...
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