Relentless Positivity
My top secret mission to Nicaragua
I just got back from a mission trip to Nicaragua. We went there to build a house, but I had a special, secret mission I was on. http://youtu.be/uaelAsG7FIw Those kids were awesome :)There is nothing quite like the feeling you get from helping others. I really...
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Recipes so you can get vegetables in your breakfast, lunch, and dinner
We all know we should eat more vegetables, but do we? Probably not. Here are 3 recipes that will help you get vegetables in at breakfast, lunch, and dinner. Breakfast- Green Smoothie Breakfast is one of the toughest meals for people to eat vegetables with. It's too...
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Who's your workout monkey buddy?
I went to the Chik-Fil-A Leadercast several weeks ago and got a lot of interesting insights into leadership. One of the most interesting things I learned though, had to do with monkeys. Dr. Henry Cloud, a clinical psychologist and author of the best selling...
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30 days to a 3 minute plank challenge
In our boot camps, we are big on doing challenges. We do fitness tests in class to see how much stronger everybody gets, but we also do challenges outside of class. One of the most beneficial exercises you can do is the plank. The plank will strengthen you...
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Baseball workout, your chance to teach Grandma burpees
You can do this workout anywhere you like and it actually works great as a group. Set up 4 objects in a diamond pattern, then designate which object is first base, second, third, and home. Next pick out 4 exercises that correspond with each base. Here is an example:...
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It's never too late to finish strong. My challenge to you.
July 1st is Monday and that marks the halfway point in the year. Are you halfway through the goals you set for yourself in 2013? No? Not to worry, it is never too late. Think of the amazing changes you could make in 6 months with hard work and dedication! You...
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How to exercise in your car
Just so nobody tries to sue me, this workout is to be done either from the passenger's seat or while the car is safely stopped. We good? I'm no lawyer, but I am VERY sure that statement is legally binding. My friend and Boot Camper Larissa asked to me to come up...
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Get that good sleep! Tips to improve the quality of your sleep
Always good to have a sleep routine 1. The single most important thing you will need is a good bed. In my opinion a great bed and mattress are well worth the amount of money they cost. Think about how much time you spend in that bed over the next 10-20 years. A very...
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Changes to Madison Adventure Boot Camp
After nearly 2 years of leading the 530am Madison Adventure Boot Camp program, Keisha has decided to leave for some different opportunities in life. We wish her the best and we appreciate all she did to help get the program off the ground. But the show must go on! So...
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Turn it off! Watching TV is making you fat
Watching TV. We all do it, whether we admit it or not. We watch too much TV. Does this routine look familiar? Get home from work, change clothes, eat dinner, settle down on the couch for a few hours of TV. It happens right? You're exhausted from the day and all you...
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Weird tips to brighten your day
Switching it up today and giving you a few things that are pretty weird, but can be helpful as well. "Boil" eggs in the oven This one has been around for awhile, but it is tremendous. There are some people in the world that mess up boiled eggs every time. Me being one...
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Boot camp sale for single moms
Happy Father's Day weekend! One of the greatest honors I have ever received was the day I got to be a dad. I was also blessed to be raised by what science has discovered was the best dad ever. Scientists may have discovered the same about your dad. My wife did not...
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Rocket City Yoga Week
Have you ever wanted to try yoga? This is the first year I've started doing yoga and I have really enjoyed it. I'm not counting the awful experiences I had with P90X yoga back in the day. To me that yoga was boring AND painful. I can take one or the other, but I can't...
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Tips for emotional eaters
We hosted an Emotional Eating Seminar this past weekend. The session was led by Holley Porter-Wright, who is a certified Health Coach and accomplished yoga instructor at Yoga Hom. For the people who attended it was a wonderful and mind opening experience. One of the...
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Bare Bones Boot Camp
Your wishes have been granted! We have had several requests to have another Saturday morning class. We will be starting a brand new class on June 15th called Bare Bones Boot Camp. No weights, no mat, just bring some water and be ready to work. This class will be high...
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