We all want 'em. You know it and I know it.
If a genie popped out of a bottle right now and granted you three physique improvement wishes you would probably say something like:
1. Flat stomach or six-pack abs
2. Tight and toned arms
3. A GREAT butt!
Yup! I've been personal training for over 13 years now, and those three body parts tend to be on the top of the list for most desired improvement. Right in there would be legs, but that doesn't go with the my G theme I'm going for!
But, fortunately, part of creating a great backside is leg training so it all works out.
I'm still working on the name, but I'm thinking something along the lines of Glutes, Guts, and Guns!
I don't know. We can work on the name later, but in the meantime I'm looking for 20 people to test drive these workouts for 8 weeks (from Saturday, September 7 to Saturday, October 26). It will be Saturdays at 8am in Big Spring Park in downtown Huntsville. Great way to get up and good moving on Saturday morning during football season.
If you want to tighten up your abs, sculpt a great set of arms, and/or build a beautiful butt then don't hesitate to join us!