Relentless Positivity
Valentine's Day Partner Workout
Working out alone can be tough. I've done many a workout in my cold garage all alone. When you wear American flag pants, it can be difficult to get people to hang out with you. But enough about my sad life, let's talk about working out with a partner. When you workout...
read moreTough guys read Women's Health
As a good old, red blooded, testosterone filled, tough guy I was sitting around reading Women's Health not long ago. I sacrifice for your knowledge, don't judge. They had a shocking stat from the CDC. 80 percent of the people who reduced their weight and kept it...
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An interview with a master motivator
Sgt. Steve is the owner of Prescott Adventure Boot Camp in Arizona, a fitness and nutrition coach, and also an author. I've read his book Operation Motivation and it is one of the main reasons I wanted to interview him. The other reason is that he is very passionate...
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Too much too fast? The Biggest Loser Controversy
Not sure if you keep up with The Biggest Loser, but there is some controversy going on with the show right now. The latest winner went from 260 down to 105 pounds. That is an amazing accomplishment, that part is without doubt. The question is, was it too much too...
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What I learned when I thought I was about to get a gun pulled on me
A few months ago I saw a lady walking in my neighborhood, very underdressed for the weather and looking confused. I went and picked her up to give her a ride home. She told me many tales of adventure and intrigue. She also taught me a lesson, in a way I will never...
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New Orleans Style BBQ Shrimp Recipe
Happy Super Bowl Weekend! I'm pulling hard for commercials this year. No team affiliation in the pros, I'm more of a college football fan. I do love the sport of football and since my son is a big Peyton Manning/Broncos fan I am rolling with them. Who are you rooting...
read more5 Ways To Eat More Vegetables
How many vegetables are you eating? The recommendation is 5-7 servings a day, but do you know how many servings the average American gets? 2 servings. I mentioned on Monday, that I could stand to eat more vegetables so I wanted to share my 5 steps to helping me do...
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You're sick? Again? Try this forensic sickness checklist
That is the question I was asking myself when I was seriously sick for the second time in a month. Last time it was the flu, this time I'm pretty sure it was African Sleeping Sickness or something awful (self diagnosed). I have always prided myself on staying healthy...
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3 Core Exercises to Tighten and Tone Your Abs
If you have a Pinterest account, then I'm sure you know "Abs Are Made In The Kitchen". To be able to see your ab muscles, you have to get rid of the fat that covers them. Proper nutrition is the best way to say hello to the stomach muscles. We still want to...
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An Out-of-Gym Experience. The magic of Huntsville Adventure Boot Camp
I was really honored to have an article about our boot camp published recently. The article really captures why we do what we do and how we go about doing it. An Out-Of-Gym Experience The article also talks about what I consider the 5 most important things you need to...
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Do you use a FitBit?
My wife earned a free FitBit at work a few months ago. Her company is pretty awesome, they earn prizes and gifts with health enhancing activities. She was obsessed with this thing when she first got it! The FitBit Flex that she has does a lot of cool things, but the...
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Running is more harmful than eating cheeseburgers
The Wall Street Journal published an article in May that suggested that extreme running may be more detrimental to your health than eating cheeseburgers. You can read the study ---->HERE Personally I am a big believer in eating cheeseburgers, but that's just me… The...
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A simple question
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Go take a hike!
Glad you didn't take the title wrong. We are starting something new here in the Huntsville area. Adventure Hiking Classes! We will start the very first class on Saturday January 25th at 9am. What to expect: -Gain strength and endurance -Learn the basics of hiking -See...
read more3 ab exercises you aren't doing, but should
Here are 3 effective core exercises that you probably aren't doing right now. These can be done at home, but do require some minimal equipment. the 3 exercises are the...
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