Relentless Positivity
There is no cold and flu season
One of the keys to life is surrounding yourself with people who make you better. One of the people in my life who makes me better is Dr. Patty Long. Dr. Patty is one of those people who is so passionate about helping others that it makes me pick my game up. We were...
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What you can learn from my basketball "career"
Here are a few of the highlights from my illustrious high school basketball career: -fouled out in 2 minutes (2 offensive, 3 defensive) -played a total of 13 seconds one game -scored 12 points against! But it was against a team that was down to 4 players by the time...
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3 Cyber Monday Deals
Not going to lie. I almost sent you a video of me doing The Robot and called it my Cyber Monday Special. But since I didn't want you to murder me I refrained. So let's get to the deals! Deal 1 I wanted to make an offer that I truly believe could change your life. It...
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"A complete failure"
If you have been following my writing for awhile, this will probably not come as a surprise. But here it is: Low fat diets do not work That is not just my opinion, this study shows that low fat diets have "been a complete failure tackling obesity". So what do...
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Holiday Survival Guide (gift)
Did you know there are some unlucky people out there that are not on my e-mail list? I know, so crazy! With that in mind, I wanted to make sure if that is you that you still got your free copy of the HABC Holiday Survival Guide. It is chock full of tips, tricks,...
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How to be awesome on Thanksgiving
So yesterday I pulled up to my 530am class and was preparing to deliver a world-class boot camp workout that included a bed pan delivery exercise and a getting up out of the floor with a drink exercise, when it hit me. I had completely forgotten to write an e-mail for...
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My thoughts on the election. Kind of…
Not sure if you have been sequestered in a hidden location or studying film with Nick Saban, but there has been some crazy stuff going on with the presidential election this year. So much negativity from both sides it has been disheartening. Makes me think of the flu....
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I thought my son had been kidnapped
I had just finished teaching my 830am boot camp, picked up a few groceries, and was getting ready to take nap. Then the phone rang, so I grudgingly got up and answered it. It was a robo-call from the school that I was only halfway listening to, until it said my...
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Gratitude
Happy National Gratitude Month! We’ve all heard the word, but do you ever stop and think about what gratitude means? Here is the fancy definition according to Google: Gratitude is the quality of being thankful; readiness to show appreciation for and to return...
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What to do with excess Halloween Candy
Candy is awesome. There I said it! Most fitness pros won’t admit that. They like to act like they eat chicken and broccoli all day long. I do that too, but I finish it off with a Snickers... The problem is when there is too much candy. Maybe you were expecting a...
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"I'm doing this for you"
Bill McCartney was a football coach for the Colorado Buffalos from 1982-1994. He had many great moments as a coach, including winning national Coach of the Year awards 3 times. I want to tell you about one specific story about him in particular though. One year they...
read moreBurpee Calculator? Sickos…
3.4 pounds of candy. That is what the average American eats every year during the Halloween season. I don’t mean to brag, but I think I’m above average on this little stat. I feel it’s my job as a parent to save my son from eating all of that candy. I’m a giver. This...
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Better Bad Things
I was listening to a podcast called The Impact Show yesterday and the host was talking about having better, bad days. I have been preaching about the importance of better, bad choices for years so this will be a great addition. Let’s get into these two concepts a...
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The Cubs, Bozo, A Goat Curse, and Weight Loss
I grew up a big Cubs fan. Kind of weird for a kid from Alabama, but that is the power of television. We had the TV station WGN growing up, so I was convinced of two things: I would have totally dominated the Grand Prize Game on The Bozo Show The Cubs were the greatest...
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Pumpkin Circuit With Safety Tips
My family and I were working the pumpkin patch at my church this week, so I got the opportunity to put together a short video for you. My poor son is forced to film some odd things some times. Pumpkin Circuit You will learn how to tell if you are dealing with a...
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