One of the keys to life is surrounding yourself with people who make you better. One of the people in my life who makes me better is Dr. Patty Long.
Dr. Patty is one of those people who is so passionate about helping others that it makes me pick my game up. We were talking last week and she made an excellent point that I had not really thought about.
There is no cold and flu season.
Did that stop you in your tracks a little bit? It did to me too the first time I heard it, but then she explained what she meant.
The reason people get the cold and flu around this time of year is more based on habits, rather than a wave of magical disease floating in at the same time every year. This is the time of year when we invite disease in.
Less sleep, more stress, nutrition habits go out the window, exercise routines are put off, we are around large groups of people shaking hands, sick people come to work because they are saving their leave days for Christmas. If you were looking to get sick this would be a great way to go about it.
I want to encourage you to cold and flu proof yourself. Have fun during the holidays, but put your health first. Stay well rested, don’t sweat the small stuff, keep eating right and exercising, wash your hands, and quarantine that guy that comes to work sick every year!
And if you want much more in depth information and tips on how to truly improve your health, I want to invite you to Dr. Patty’s True Cellular Detox Seminar she is offering on Saturday December 10th at her office. It is absolutely free and will be especially helpful if you know something is wrong with your body, but traditional medicine has provided you with zero answers.
