Looking for a cool salad to fill you up? Here's a delicious recipe from my partners over at Prograde Nutrition for you. Roasted Red Pepper Chicken and Avocado Salad 1 medium ripe avocado, peeled, pitted and sliced 1 tsp. lemon juice 1 bag (10 oz.) torn romaine...
Here is some interesting information you might not have been aware of. -Over half of all adults are taking supplements -90% of children and 75% of teenagers are taking supplements -Combined, that accounts for over 150 million people taking supplements That is a...
The mental game is just as important, if not more so, than the physical part of getting the body you want. Do you have an image of what your ideal body would look like? What do you have to do to get that body? What do you have to eat? How much sleep do you need? What...
If you are looking for a delicious way to great more protein in your eating plan, I have just the thing for you. Because, who doesn't love a good old PB&J? Now there is a way to get that in smoothie form at home. This is a recipe from a book called Metabolic...
I have been running into a certain type of person way too often lately. The know-it-all. (More often than not, it is a Mr. Know-It-All). Being a know-it-all is awesome IF you do in fact know what you're talking about. I find with fitness and nutrition, the if just...
