I thought I would give your brain a rest right before the weekend. Instead of reading an article, thought I would share my latest project with you. The Joe Martin Minute I am on a roll with naming things lately. It's a series of short videos covering similar...
We all want 'em. You know it and I know it. If a genie popped out of a bottle right now and granted you three physique improvement wishes you would probably say something like: 1. Flat stomach or six-pack abs 2. Tight and toned arms 3. A GREAT butt! ...
Stephen Covey famously wrote about 7 habits people should adopt to become highly effective people. I want to totally rip off his idea and share with you my 7 Habits of Highly Buff Women. Tips that aren't complicated, but will guarantee your success if you put them to...
It happens to the best of us. You get out of your routine, you just want to relax, and next thing you know you've been on the couch for 6 hours and you are covered in powdered sugar. The weekend. It is where fitness and nutrition plans go to die. Here are 4...
If you want to experience a day of fun and fitness, we would love for you to come to the Huntsville Adventure Boot Camp Field Day. Remember how awesome Field Day was when you were in school? That's why we are bringing it back. Here are the specifics: What-...
