This is a great circuit if you are looking for an awesome way to finish off a workout or maybe get in a quick burst of exercise. Set a timer to go off every 30 seconds (I use the free GymBoss app on my phone), switch exercises every 30 beep with no rest breaks, and...
Summer time is the time of year when there is a lot of travel, schedules are all messed up, workouts are tough to maintain, and healthy eating routines go by the wayside. But now, the kids are back in school! It's ok to smile, they're out there learning and...
Football season is almost here! Half the women I know are rejoicing, the other half are doing whatever the opposite of rejoicing is. I am a proud Auburn graduate, but I have to admit I like the way Nick Saban approaches getting the job done. Here is a great...
Wanted to give you a heads up about the Drenched 5K this weekend. AL.com had a great article about it yesterday if you would like to read it. Drenched Huntsville Article A few highlights from the article if you don't have time to read it right now: -The race...
You've been exercising, you've been eating the right foods, you've even given up your Little Debbie addiction! It's been 30 days, the moment of truth. Time to get on that scale and find out just how awesome you did. You excitedly adjust the scale and Bam! You stayed...
