Most of us are interested in losing body fat, but there is so much info out there! With all of the confusing info out there, I want to provide you with 6 ways to lose fat. Don't try to start doing everything on this list all at once. That is a recipe for disaster for...
One of my core values that drives everything I do, is living with Relentless Positivity. Being positive does not mean faking happiness even when things go bad. "The house is on fire! Kids go get some marshmallows!" Positivity is a choice. It is choosing to see...
in my last post, I talked about the importance of your deeply emotional Why. Creating a compelling goal can be the thing that gets you out of bed in the morning when it is cold and you're just not feeling this workout. Or when everyone else is going out for margaritas...
Are you ready for 2019? This is going to be the year we make things happen! Just like last year! Wait... Maybe you crushed your goals last year, but if you're like most of us things probably could have gone better. So what are we going to do different this year?...
I've been listening to a book on Audible called "Can't Hurt Me: Master your mind and defy the odds" by David Goggins. It is a story about a man who was depressed. overweight, and with no hope for the future, to one of the most accomplished men to ever join the...
