Here's something you might find handy if you just started exercising or decided to pick it up a notch in your current program. My patented soreness solutions. (patent pending) This is also stuff you can do to try and cut some of the soreness off at the pass. Whatever...
If you're like me, you eat pretty good, but there are a few gaps in your nutrition that need to be filled. This is a good spot for a high quality multivitamin to come in and help. As many of you know I take and recommend Prograde products. As a Prograde Pro, I...
I'm a routine eater. I can admit it. I get into a groove of eating the same foods over and over again. Well I'm ready to start getting a little crazy. I'm such a party animal I bought a cookbook. You think you live on the edge, you got nothing on me pal. The...
One of the most common questions I get is, "Where do you tan?" Another common question I get is, "If you were going to take one supplement, what would it be?" For me it would be an Omega 3 supplement, such as krill oil or fish oil. I personally take Prograde...
Looking for a cool salad to fill you up? Here's a delicious recipe from my partners over at Prograde Nutrition for you. Roasted Red Pepper Chicken and Avocado Salad 1 medium ripe avocado, peeled, pitted and sliced 1 tsp. lemon juice 1 bag (10 oz.) torn romaine...
